There are many Indians who wake up in the morning and start any work by drinking tea or coffee. Drinking tea and coffee in moderation is healthy, but the caffeine in it sometimes harms health. It is not advisable to consume foods containing caffeine, especially for those suffering from diabetes. They should eat foods that keep diabetes under control. According to Ayurveda, drinking a drink made of cinnamon every day will keep the blood sugar under control.
Cinnamon gives a good aroma. If you put a small piece in the tea, the spiced tea will be infused. But try making cinnamon tea instead of milk tea. Consuming cinnamon drink early in the morning on an empty stomach helps diabetic patients live a healthy life. It prevents sugar levels from rising. This cinnamon drink is also very helpful for the heart.
Accumulation of fat in the body also leads to diabetes and heart diseases. Cinnamon has the power to prevent fat accumulation. It increases digestion. Prevents problems like constipation. Those who drink it lose weight quickly. It is rich in anti-bacterial and anti-viral properties. So the immunity increases.
We are living in a time where infectious diseases spread quickly. So there is a need to boost immunity. Cinnamon helps in warding off any kind of illness. It has high anti-inflammatory properties. Cinnamon also improves brain function. Drinking this drink for children improves memory. Concentration increases. They remember what they read. Also adults can drink this cinnamon drink without suffering from problems like arthritis. It helps in reducing bad cholesterol levels.
It is very easy to prepare. Put a glass of water in a bowl. Add cinnamon to it and boil it for ten minutes on low flame. All the nutrients in cinnamon are absorbed into the water. After straining it and turning it warm, honey and lemon juice should be added to that water. Drinking this every day is very healthy.