Diabetes: Diabetics should not eat too much white egg, as it is high in sugar. Chapatis are dangerous to eat in excess as they contain gluten. And you have to settle with brown rice, oats, quinoa. If you are bored of eating the same, try black rice. Eating it daily reduces blood glucose levels and controls diabetes. It is better to eat black rice instead of chapatis. People with diabetes should completely leave white eggs. Eat one meal with black rice and another meal with two chapatis. Eat more curries, fruits and curd.
Diabetes is of two types. They are type 1 diabetes, type 2 diabetes. In people with type 1 diabetes, the body does not produce insulin. This is called an autoimmune disease. In type 2 diabetes the body does not respond to insulin. This is called insulin resistance. In both these cases, insulin levels decrease. This is also known as decreased insulin sensitivity. This increases blood sugar. This is diabetes. Uncontrolled blood sugar levels can lead to many health problems. Urinary cells are damaged. People with diabetes should regularly check their blood sugar levels. They should take proper diet and exercise. Eat foods that are low in sugar. Avoid eating foods with high glycemic index. It is very good to eat food rich in fiber.
What happens if you eat black rice?
Black rice is healthy for people suffering from diabetes. They have high fiber content. Moreover, black rice has other health benefits as well. They also contain antioxidants, proteins and iron. In addition to these nutrients, black rice also has anti-inflammatory and antioxidant properties that protect the body from free radical damage.
For weight loss..
Black rice is high in Contains dietary fiber throughout. It helps in weight loss. It helps diabetics to lose weight in a healthy manner.
Maintaining heart health is very important. Eating these reduces bad cholesterol. It does not allow conditions harmful to the heart to form in the body. As bad cholesterol increases the risk of heart attack, it is better for people with heart disease to eat black rice.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
Get the more information updates on Lifestyle