Coriander is available in all seasons. Coriander can also be added to greens. Addition to anything will enhance the taste but not enhance it. That is the specialty of coriander. Coriander leaves and dried seeds are also very useful. The taste of freshly caught coriander leaves a burst of flavor whether it is pickled, sprinkled on curries or added to biryani. Coriander should be eaten daily not only for taste but also for health. Especially people suffering from diabetes need to eat coriander and coriander daily. It prevents blood sugar levels from rising and keeps diabetes under control. They have more ability to prevent blood sugar levels from rising.
According to a study done in America, an experiment was done with coriander on rats with diabetes. The seeds present in coriander help to reduce blood sugar. This increases the release of insulin. The mice started living normally. Their health also improved. It has been shown that eating both coriander and coriander improves digestion and stabilizes blood sugar levels. In general, coriander is rich in nutrients like calcium, potassium and vitamin K. Eating it makes the immune system strong. Prevents heat from rising in the body. It is also very good for the kidneys. Helps to flush out the waste products in the kidney.
People with high cholesterol should eat coriander frequently. Also, there are many benefits of eating coriander for people suffering from heart problems. It is rich in Vitamin A, Vitamin C and Vitamin E. All these also protect heart health. Prevents weight gain. Eating coriander also reduces gum pain and toothache. Eliminates bad breath. Chewing coriander leaves raw is very good for the mouth. Coriander is rich in anti-bacterial and anti-inflammatory properties. Eye allergies are also reduced by coriander. It has high medicinal properties. Eating coriander every day has no health benefits and no harm. Not only those with diabetes but also those without diabetes should eat coriander daily.
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.