Diabetes Diet: Can Diabetes Sufferers Consume Eggs? How much to eat a day is good for health?

Diabetes Diet: Can Diabetes Sufferers Consume Eggs?  How much to eat a day is good for health?

Diabetes is a disease that affects several million people worldwide. Once it comes, you have to live with it until you die. Proper food choices should be included to keep sugar levels under control. Otherwise the blood sugar levels will increase and a dangerous situation will occur. Be very careful about the food you take. Doubt that most people get in this matter, can diabetics take eggs?

Egg, which is rich in protein, has 9 amino acids. To be honest, experts say that egg is more nutritious food than meat. One large egg contains about 6.3 grams of protein, 78 calories, 186 mg of cholesterol, 44 IU of vitamin D, 24 micrograms of folate, and 28 gms of calcium. Apart from this, it provides important minerals like vitamin B6, B12, riboflavin, iron, zinc. . Eggs are carbohydrate free. It is the best option for those who want a low carb diet. Diabetic sufferers can consume eggs. Experts say that eggs do not have any negative effect on the glucose levels in the blood of diabetics and improve insulin sensitivity.

Various studies reveal that protein intake is essential for keeping sugar levels under control. Eggs are high in unsaturated fats.

And what about cholesterol?

Many people have a misconception that eating eggs will lead to fat accumulation. Because they contain cholesterol. According to the American Diabetes Association and other health organizations, eggs in moderation are not harmful to heart health. Research has shown that eggs have only a limited effect on blood cholesterol levels. That’s why if you take them in moderation, all the benefits of eggs will be available to the body. The nutrients found in egg white and green yolk are very different. Egg whites contain protein and only 15 calories. Nutritionists suggest that breakfast made with egg whites is good for diabetics. Take 3 teaspoons of cooked oats and add 2-3 egg whites, onion, tomato, bell pepper, enough salt to taste, a pinch of black pepper powder and vegetable pieces. Diabetes sufferers should not take egg yolk. But cholesterol can also be controlled if eggs are taken only 2 times a week.

Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

Also Read: Eat these nuts to keep diabetes under control

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