Dental Care: Can You Brush Without Toothpaste? What do the experts suggest?

In earlier times, they used to brush their teeth with charcoal powder and neem leaves. Then came the tooth powder and toothpaste. It is said that you should rub your teeth with more paste or your teeth will not get clean. From childhood they are talking about oral hygiene. It is said to brush at least twice a day. Some people follow the same procedure. But health experts say that it is not necessary to apply toothpaste and brush for oral hygiene. Wondering how to brush without toothpaste? There are reasons for that. That is..

Is it better to brush without toothpaste?

Toothbrush is very important for oral hygiene. But dentists say that toothpaste is just an extra touch. What’s more, some studies also reveal that avoiding toothpaste is definitely a good thing.

What is dental plaque?

According to the Cleveland Clinic, there is a certain amount of plaque on our teeth. will be It is a plaque that forms on the teeth when bacteria, sugar and carbohydrates in the mouth mix. Brushing and flossing are ways to get rid of the plaque that forms on the teeth. If it is neglected to remove it, it hardens and turns into tartar. It leads to diseases like cavities, gingivitis and other infections. It causes bad breath. If it remains for a long time, the gums will also bleed. However, health experts have expressed the opinion that toothpaste is not necessary to get rid of this plaque and toothbrush teeth are enough to wipe away the bacteria.

Do you know what toothpaste is actually made of?

According to Advanced Dental Arts, toothpaste is made with certain types of chemicals. That is..

Fluoride: This is a chemical present in all toothpastes. It helps to keep the enamel on the teeth strong and prevent cavities.

Abrasives: These are chemicals that fight against plaque formation. It is harmful to dental health.

Artificial flavors: It is a kind of fragrance and taste due to addition of soap, salt, mint etc.

Detergents. : It is essential in all types of toothpaste. They form foam.

Artificial colors: Red, green, blue dyes are added to create color in many types of pastes.

How to keep teeth shiny?

Teeth should be brushed properly to keep them white, strong and healthy. The toothbrush should be moved in a gentle circular motion. The tongue must also be cleaned. Because plankton also accumulates on the tongue. Flossing should be done at least once a day. Gargling after eating can help dislodge bits of food stuck in the teeth. Take less sugar. There is a risk of cavities due to excessive consumption of sweets.

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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