Dengue: Super fruits for quick recovery from dengue

Dengue fever can make a person very weak. It can be fatal if not treated at the right time. If you get dengue, the number of platelets will drop. That is why at such a time one should take enough nutritious food. Diet plays a very important role in recovery from this. Eat food rich in vitamins and nutrients to strengthen the immune system. Not only that, the body should drink plenty of fluids so that it does not get dehydrated. It is recommended to drink at least four liters of water a day. Fruits should be consumed more to help recover from dengue. These not only help you recover quickly but also help keep you healthy.


Iron content is high. Helps in recovery from dengue by increasing late platelet count. Eating it has a positive effect on the body. Fights fatigue. After recovery from dengue, the dullness of the palate can last for several weeks. That’s why to get rid of it, you need to eat nutritious food.


According to some studies, kiwi has been shown to work effectively in getting rid of dengue fever. It contains copper. Helps in the production of red blood cells. Gives the necessary energy to fight infection. Rich in potassium, vitamin A and E. Maintains electrolyte balance in the body. Kiwi contains high levels of vitamin C and dietary fiber. It helps those affected by dengue to recover quickly.

Citrus fruits

Citrus fruits are beneficial for dengue patients. These are rich in antioxidants and vitamin C. Animals infected with dengue suffer from dehydration. Apart from fighting fatigue, citrus fruits keep the body hydrated. Increases immunity.


Papaya contains digestive enzymes called papain and chymopapain. Good for digestion and reducing flatulence. Papaya leaves are widely used in medicine to fight dengue. Drinking 30ml of fresh papaya leaf juice can increase late plate count.

Coconut water

A natural source of water that provides essential minerals and electrolytes to the body. Dengue causes dehydration. Coconut water is a great relief at such times. It contains adequate amount of minerals and salts. They keep the body hydrated. It also reduces lethargy and fatigue.

Dragon Fruit

Full of powerful antioxidants, high fiber, iron. A great source of vitamin C. Helps in strengthening immunity. Dengue fever often causes severe pain in the bones. Eating dragon fruit makes bones stronger. Increases hemoglobin due to its powerful antioxidant properties.


Bananas are an easily digestible fruit. After recovering from dengue, the shrimp should eat easily digestible and nutritious food. Banana is a good choice for that. It is one of the best foods for digestion. Rich in potassium, vitamin B6 and C. It works like a booster to recover from the disease.

Note: The information collected from various studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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