Yogurt is one of the healthiest foods that help keep the body fit during winter. But many people say that if they eat curd in winter, they will get cold and cough. Health experts say that there is no truth in that, in fact curd gives health. Indians never finish a meal without having it with curd. It not only provides nutrition but also regulates heart health. It plays a key role in reducing the risk of osteoporosis. It plays an important role in reducing weight.
In winter, diseases and viruses are active. The immune system should be active to fight them. Yogurt provides nutrients to the body. The calcium present in it helps to make the bones and body strong. Nutrients like lactic acid, proteins, antioxidants, probiotics help to promote health.
Misconceptions about eating yogurt in winter
Myth: Cough and cold come
Fact: Health experts suggest that curd can be eaten not only as a side dish but also as a dessert in winter. The probiotics and vitamins in it boost immunity. Keeps away cold and cough.
Myth: Yogurt should not be eaten at night
Fact: Doctors say that eating yogurt day and night is very good. It helps release tryptophan, a unique amino acid in the brain. This relaxes the nerves more. Sleep peacefully. Many studies have shown that eating yogurt at night helps neurons recharge with light rest because of tryptophan.
Myth: Lactating mothers should avoid yogurt or the baby will get sick
Fact: If the nutrition is good, the baby gets nutrients through breast milk. Lactating mothers can avoid any infection or cold by consuming curd at night or during winter. Active bacteria in yogurt fight disease-causing germs. Improves digestion. Keeps the intestines healthy. It contains vitamins, proteins, Lactobacillus Strengthens the immune system.
Myth: Don’t take yogurt if you want to lose weight
FACT: That is just a myth. If you want to lose weight, you must include yogurt in your meal. Yogurt has high antioxidant and anti-inflammatory properties. These prevent infections. Eating yogurt made with low-fat milk increases saturated fat. Helps in weight loss. Apart from that, calcium, proteins and vitamin D are provided.
Note: Information collected from various studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
Get the more information updates on Lifestyle