Most of us start our day with coffee. When you wake up, you feel relaxed if you drink a cup of hot coffee. It is said to increase energy levels. But what few people know is that your coffee routine can sometimes have a negative impact on your overall health. Health experts say that drinking coffee on an empty stomach pushes the body into high stress mode. It releases hormones like adrenaline and cortisol. To combat this, follow these tips before you drink coffee. You can get the benefits of coffee without any side effects.
Hydration
Drink plenty of water before drinking a cup of coffee. It is better to drink room temperature water instead of refrigerated water. If you squeeze some lemon in it and drink it, it helps in digestion. Consuming coffee directly without drinking water can cause the heat to damage the esophagus.
Nutrient-rich food
Contain fiber and protein-rich foods to balance blood sugar levels. good Nutritionists suggest eating chia food or a bowl full of vegetables and fruits for breakfast. Drinking coffee after having a balanced diet will not cause any problems. Otherwise coffee can cause fluctuations in sugar levels. Due to this the energy in the body decreases.
Exercise
Some people have a habit of drinking coffee before going to the gym. But experts warn that is not a good idea. Difficulties are likely to occur during exercise. It is suggested to do some physical activity before drinking coffee. Cortisol levels rise within an hour of waking. These have an effect on a healthy nervous system.
Increases endurance
If you delay taking caffeine for 90 minutes after waking up, you will be active throughout the day. But waking up in the morning without drinking coffee is a difficult task. That is why if you drink water mixed with lemon juice and honey as an alternative to this, you will lose weight. There is a chance to melt the fat in the body.
Drinking coffee, the caffeine and nitric oxide in it relaxes the blood vessels. Researchers say that drinking coffee with milk is healthy. Milk contains proteins and antioxidants. These help the body.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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