In the morning, many people started their work without having hot coffee or tea in their throats. After enjoying them and drinking them, they do something. In fact, drinking coffee early in the morning has health benefits as well. Drinking certain types of coffee may protect against cardiovascular disease and premature death, a new study has revealed. Black coffee offers more health benefits than regular coffee. Drinking black coffee reduces the risk of heart attack, Alzheimer’s, Parkinson’s, type 2 diabetes, liver disease, and prostate cancer. But now there are more coffee lovers. It is drunk early in the morning to refresh. But taking them too often is dangerous. Experts say that doing so can harm your stomach. Although tea is comforting, drinking it on an empty stomach is said to cause stomach upset. By taking them in the stomach, some types of acids are formed in the stomach and they interfere with digestion.
It is important to drink a glass of water
Sleeping with the mouth closed all night causes bacteria to form in the mouth. Drinking tea or coffee first thing in the morning will cause the bacteria to enter the intestines directly. This disrupts the metabolism. Nutritionists warn that the result will be indigestion and heartburn. The caffeine in coffee makes the body more prone to dehydration. That is why it is said that drinking a glass of good water before taking coffee or tea can get rid of such a problem.
Coffee or tea has a PH value of 4, 5. These cause more acidity. It is advisable to have a glass of room temperature water before consuming these drinks. Drinking this helps the TD to control the acid products formed in the stomach. Otherwise, consuming them directly puts your health at risk. Drinking hot coffee and tea directly without drinking water can cause burns and ulcers in the intestines. That’s why doctors say that if you drink a glass of good water when you wake up in the morning, the body will not get dehydrated. Drinking water in the morning rehydrates the body. This also reduces the risk of heartburn, acidity and headache. Not only that, it also cleans the intestines. Helps in bowel movement and prevents constipation problem.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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