Protein is the first essential nutrient for the body. Deficiency of protein can lead to many health problems. That’s why doctors suggest eating protein-rich foods. But while non-vegetarians mostly rely on chicken and eggs for protein, vegetarians eat paneer and pulses. But which of chicken and paneer is healthier? Which provides plenty of protein? These things are answered by nutritionists.
Eating chicken has many benefits. It contains lean protein. Rich in amino acids. Eating chicken makes muscles and bones healthy and strong. Reduces the risk of diseases like osteoporosis. When it comes to paneer, it is rich in omega three and omega 6 fatty acids. People who eat paneer reduce the risk of rheumatoid arthritis. Eating it increases the production of hemoglobin in the blood. Paneer helps in providing immunity against diseases like bronchitis, asthma, cough and cold. It is very healthy for children.
Which of the two is better?
Paneer, chicken… both of these are good for eating. But which of the two has more protein? Nutritionists say that if you want more protein, you should eat chicken. For those who need high protein, eating chicken once in two days is good for the body. High protein intake can help maintain bone density. And vegetarians have to rely on paneer. Every 100 grams of chicken contains 31 grams of protein, while every 100 grams of paneer contains 20 grams of protein. So it is better for those who eat meat to rely on chicken for protein. Many nutrients in chicken and paneer. Eating these two is very good for the body. Chicken is rich in vitamin B12, niacin and phosphorus. Paneer also contains calcium. It is very important for bone health and teeth health. Not only that, it helps in blood clotting and muscle contraction. Regulates the heart.
Do you know which of these two provides less calories? Many say Paneer. In fact, chicken provides less calories than paneer. Eating 100 grams of chicken provides 165 calories, while eating 100 grams of paneer provides 265 to 320 calories.
However, you should be careful while buying chicken. Choose chicken that does not use antibiotics. As far as paneer is concerned, low fat paneer is better. Low fat paneer made from skimmed milk. Malai Paneer is made with unsweetened milk. Both are good. If not, those who want to lose weight should choose less fat paneer.
Also read: Pesarappu – Crispy Doshe with Zucchini, Best BreakFast for Kids
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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