Chia seeds look a little like safflower seeds. Loaded with many nutrients, eating these nuts has many health benefits. From weight loss to controlling blood sugar levels, these nuts help. It is rich in fiber, omega 3 acids and proteins. It contains calcium, phosphorus, zinc, unsaturated fats. According to this report, chia seeds contain nine essential amino acids that cannot be manufactured in the body. Two tablespoons of chia seeds (about 28 grams) contain 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% calcium, zinc, trace minerals, the report says. Rich in copper and omega 3 fatty acids.
Benefits of chia seeds
Many health experts recommend consuming chia seeds for weight loss. The reason is that it contains fiber which helps in weight loss. 100 grams of chia seeds contain 34 grams of fiber. Due to the presence of fiber in it, the stomach feels full for a long time. Reduces appetite and controls overeating.
60% of the oil in chia seeds comes from omega 3 fatty acids. Omega 3 fatty acid regulates cholesterol and heart rhythm. Lowers blood pressure and prevents blood clotting. Moreover, eating these seeds reduces blood sugar and cholesterol levels. The fiber present in it controls the rise in blood sugar level after a meal. Fibers reduce the risk of metabolic syndrome and type 2 diabetes.
When not to take them
It is better not to take chia seeds if you are already taking medications for problems like diabetes and high cholesterol. This is because the effect of both on your body is likely to be lower than normal levels.
Strength of bones
Magnesium and phosphorus in chia seeds help in making bones strong and strong. . Provides calcium needed by muscles. Compared to many reports, chia seeds provide more calcium than the calcium found in milk. These can be soaked. Like sabja seeds, they also sprout. These can be used in smoothies and shakes.
For skin care
Chia seeds are rich in antioxidants. These are useful for protecting the skin by fighting free radicals. Protects the skin from sunlight. Removes acne problem. Moreover, it gives you a glowing glow without prematurely wrinkling the skin.
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
Get the more information updates on Lifestyle