Cashew: Do you know how many cashews a day can be healthy?

When talking about nuts that give health to the body, almonds and wall nuts come first. Cashews are rarely talked about. Because everyone thinks that eating these can lead to fat accumulation in the body. Although they are very tasty, many people do not like to eat them. There is a misconception that they cause weight gain due to their high amount of saturated fats. But cashews are not as unhealthy as everyone thinks. It has many health benefits when taken in adequate doses.

They are good for health due to the abundance of polyphenols and antioxidants. Improves heart health. Provides smooth skin. It not only hydrates all the organs in the body, but also provides necessary nourishment to the skin and hair. Not only this, it also helps to increase sperm cells which are essential for fertility in men.

How is fat good for health?

Cashews contain saturated fats. These often increase the risk of heart disease and high cholesterol. But they are good for the heart when taken in moderation. Most of the fats in cashews come from stearic acid, which has a neutral effect on blood cholesterol. Consuming these in small amounts can partially reduce lipoproteins. 

Good for women..

Cashews are beneficial due to their effect on estrogen levels. Consuming cashews can help maintain healthy hormone levels if estrogen is high in women. It is rich in  anacardic acids.  Women suffering from high estrogen levels are more likely to suffer from uterine fibroids, PMS, severe pain during periods, and in some cases, breast cancer.  Estrogen is produced in excess by exposure to synthetic chemicals that act like estrogen in the body.

How much should you eat per day?

Anacardic acid benefits include at least 20 grams of cashews per day. can eat It is rich in vitamins A, E, K, minerals like copper, magnesium, zinc, antioxidants, proteins and carbohydrates. All these benefits can be achieved by making this nutrient-rich cashew a part of your daily diet.

Immunity Boosts: Cashews are rich in antioxidants, minerals like zinc, and vitamins that boost immunity. Protects the body from infections. It provides the collagen required for muscles and keeps bones strong. Not only that but it helps in increasing brain function. Makes the memory power better.

Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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