It is well known that there is a relationship between food and cancer. Unhealthy foods can cause some types of cancer. New research has concluded that the time of eating food also increases and decreases the chance of cancer. According to a study by Barcelona Institute for Global Health researchers, the time of eating also increases the chances of cancer. They found that those who ate their meals after 9 pm daily were more likely to get cancer than those who ate before that. Also, researchers say that there is a risk of cancer in those who sleep immediately without giving a gap of two hours after eating.
Circadian biological clock
Circadian biological clock regulates the sleep and wake cycle. controls. This is repeated every 24 hours. This is called circadian rhythm. You can stay healthy only if your body clock works properly. Those who eat after 9pm have a 25 percent higher risk of developing cancer than those who do not sleep two hours after eating. According to the researchers, the body is damaged in those who eat late. Because as night falls, our metabolic rate should decrease, but not fast and active. But eating late keeps the digestive system working throughout the night.
Sleep, hunger, stress… are linked to each other by hormones. Circadian rhythm can also be disrupted if these are not connected to each other. This disruption is called ‘circadian disruption’ is called This causes loss of sleep and lack of sleep.
For this study, researchers selected 621 people suffering from prostate cancer and 1205 people suffering from breast cancer. None of them worked in night shifts. Many details about their food and sleep have been collected. Those who slept two hours after dinner had a 20 percent reduction in the risk of prostate and breast cancer. So everyone should eat before 9 pm. Do not sleep for two hours after eating.
Cancer is abnormal growth of cells in different parts of the body and becomes a sore. It’s hard to get down. According to the World Health Organization (WHO), it is the second leading cause of death worldwide. Some of the most common cancers in men include lung, prostate, colorectal, stomach, and liver cancers. However, breast, colorectal, lung, cervical, and thyroid cancers are more common in women. According to WHO, tobacco use, alcohol consumption, unhealthy diet, lack of exercise, and air pollution are the main causes of cancer.
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