Buttermilk is very good for health. It is said to cure many diseases. It is also mentioned in Ayurveda. If you eat in moderation, you will be healthy, but if you eat excessively, you will get some side effects. Also, drinking too much buttermilk will cause some problems. Very few people are aware of this. Even if such problems occur, do not think that they are due to buttermilk. So find out what are the problems of drinking too much buttermilk.
Any substance made from milk contains a compound called lactose. It is not for everyone. The ability to digest it depends on the enzymes released in the intestines. Some people do not produce much of this lactose-digesting enzyme. In that case, eating too much buttermilk and milk products can cause stomach ache, indigestion and diarrhea. This problem is especially common in children. So don’t drink too much buttermilk. It can be difficult to find out who has this lactose intolerance problem. Also, some people do not like the proteins in milk. Buttermilk contains the same proteins found in milk. Drinking too much buttermilk can cause skin rashes in some people. So it is better not to drink more than one glass a day.
Drinking buttermilk provides less calories to our body. That is why most people prefer to drink buttermilk. If you drink too much because there are no calories, you will get problems like cold. Because buttermilk is a liquid substance. Some people add sugar to buttermilk and drink it. This has no benefit except loss of health. It is healthy to drink plain buttermilk without sugar. Also do not use too much salt. If you add curry leaves, coriander leaves and mint and soak them for an hour and then strain and drink the buttermilk, it will be very tasty. Drinking salt increases high BP. But there are no other uses. Drinking buttermilk in summer is healthy. But don’t get into the habit of drinking a few glasses of buttermilk daily during monsoons and winters. In summer you can drink two glasses of buttermilk a day. But when the weather is cold, stop with a small glass of buttermilk. Otherwise, there is a possibility of getting mucus in the lungs quickly.
Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.