Brain Health: If you want to improve your memory, this food must be included in the menu

Brain Health: If you want to improve your memory, this food must be included in the menu

The brain uses 20 percent of the body’s calories. It needs fuel to keep us focused throughout the day. During sleep, all body organs except the brain are at rest. The brain is constantly active. That is why good food should be taken to keep the brain healthy.

Constant work and stress lead to mental fatigue. Relaxation, stress management and meditation are used to reduce it. Not only this, to keep your brain healthy, it is also important to give food rich in vitamins and minerals.

In normal life, some people forget even small things. Not only does memory loss occur with age, but now memory is crippled due to not eating properly. To improve it, choose foods that stimulate the brain. Certain vitamins improve brain function. Prevents memory loss. That’s why you should include these vitamins in your diet to keep the brain functioning properly. Then there will be no damage to the memory.

Vitamin C: Citrus fruits are abundant. These are rich in antioxidants. It not only boosts immunity, strengthens bones but also ensures good brain function. That is why parsley, sprouts, citrus fruits, strawberries, broccoli, potatoes, kiwi, red pepper, cabbage greens must be eaten.

Vitamin E: Vitamin E is necessary for skin and hair. Along with this, this vitamin is needed to prevent memory loss. Nuts, wheat, almonds, pumpkin, spinach, capsicum, lettuce are rich sources of this vitamin.

Magnesium: Apples, celery, cherries, figs, papaya, peas, Magnesium is found in plums, potatoes, greens and walnuts. It helps in keeping the brain strong.

Vitamin B12: It is a brain food found in milk, chicken, eggs, fish etc. Vegetarians should take vitamin B12 supplements. This is why vegetarians are prone to vitamin B12 deficiency.

Lecithin: Found in abundance in natural sources such as egg yolks, almonds, sesame seeds, soy beans, wheat.

Phosphatidylserine: It is available in supplement form. Also present in soybeans. It can be obtained by consuming soy milk and tofu.

Vitamin B: Vitamin B6 along with B complex supplements should also be taken for brain power. Vitamin B6 stimulates the release of melatonin, which induces restful sleep. People who are deficient in this vitamin are more prone to insomnia. To get it, eat foods like bananas, peanuts, oats, chicken, fish.

Flavonoids: Onions, cabbage, broccoli, cauliflower, turnip, oranges, peppers, beans They are abundant in them.

Carotenoids: Carrots, sprouts, sweet potatoes, spinach, celery, red capsicum, tomatoes, oranges contain carotenoids. These keep the brain healthy and improve your memory.

Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

Also Read: Drinking energy drinks? And that God should protect you, because?

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