Do you also feel sore right after waking up? For a long time they persist and cause trouble. You cannot do anything when you feel pain in your muscles, severe headache or pain all over your body. Experts explain that there are many reasons for that feeling right after waking up. There are many causes, including bedding, sleep position, weight, sleep disorders, and underlying health conditions. These are some of them.
Vitamin D Deficiency: When there is not enough vitamin D in the body, calcium in the blood is low. This condition is called hypocalcemia. Important organs in the body such as kidneys and muscles need calcium to function properly. Calcium is also needed for healthy bones. If you don’t have enough vitamin D to absorb it, you will experience pain in your limbs and bones. That’s why tears feel painful right after waking up.
Anemia: Anemia occurs when the body does not have enough red blood cells to function properly. Body tissues do not get oxygen. Body parts feel tired if they don’t get enough oxygen to stay healthy and function properly.
☀ Changes in heart rate
☀ Pain in the head or chest
☀ Cold feet or hands
☀ Pale skin
Overweight: Excess weight puts pressure on the back and neck and causes pain. Sleep can also cause breathing disorders. It seriously affects the quality of sleep. Losing weight is an easy way to improve sleep quality. It is very difficult to lose weight with sore feet.
Poor quality mattress: According to the Sleep Foundation sleeping on a poor quality mattress is one of the leading causes of body aches. If the mattress is bumpy, you will not sleep well. As a result, headaches and eye pains occur.
Sleeping Position: Some people sleep like a boor. Some people are prone to side sleeping. People with sleep breathing disorders such as obstructive sleep apnea can experience body aches due to lack of sleep. The head pillow can also be another reason. If the pillow is not right, it will have a severe effect on the neck and spine. Experts suggest that sleeping on your back is not a good practice. Doing this will put severe stress on the vital parts of the body. Vertebrae, bones and lungs are severely stressed. Sometimes it becomes difficult to breathe even during sleep.
Note: Information collected from various studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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