Black tea is also one of the drinks to be drunk in the morning. The number of people using it is huge. This black tea is made from the leaves of Camellia sinensis plant. Other plant compounds are also added for flavor. This black tea looks like a decoction. It also contains caffeine. Drinking black tea a day is good for health. But if you drink too much, you will get sick. It is good to take black tea in moderation, which has anti-oxidants and anti-inflammation properties.
According to health experts, if you drink black tea in excess, the caffeine in it is good for your health. Causes mild to severe headache. It also increases the risk of cardiovascular diseases. Changes the heart rate abnormally.
This black tea is full of tannins. If these tannins accumulate in excess in the body, there is a possibility of blocking the absorption of iron. This causes iron deficiency and anemia. Anemia can cause many mental and physical problems. It is also more likely to affect the heart or lungs. An increased heart rate or failure may occur. The heart may not be able to pump enough blood to the body due to stress.
Black tea may cause stomach cramps, gas troubles, nausea, vomiting and other gastrointestinal disorders.
Health experts say that more than 10 grams It is not safe to drink black tea with high caffeine content. Although caffeine has stimulating properties in the body, its excessive consumption can lead to health problems. If too much caffeine enters the body, problems like anxiety, tremors, headaches, heart palpitations, and insomnia are likely to occur quickly. May stain teeth yellow.
Black tea has some health benefits when consumed in moderation and occasionally. Bones become stronger. Prevents flu and fever. It also prevents the problem of dehydration. So drinking black tea once in two days is good.
Also read: These are the five health benefits of eating clean panipuri
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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