One of the problems that most people face is overweight. As fat increases in the body, the list of diseases also increases. Abdominal fat can lead to diabetes, heart problems and many other chronic diseases. Fat accumulation is due to diet and lack of exercise. Getting up early and exercising is difficult in winter. Due to the cold winds, one feels like sleeping in the mask for a long time, but the focus on physical activity becomes less. Doing so will lead to weight gain and fat accumulation. Ayurvedic science provides a good solution to this problem. If you follow these regularly every day, you can melt the fat that accumulates around the belly.
Warm water
It is good to drink warm water when you wake up in the morning. It increases metabolism. Helps prevent bloating. Drinking warm water throughout the day is even better. It also plays a key role in burning fat from other parts of the body.
Yoga
It is an easy way to burn fat. Do 12 Suryanamaskars and Kapal Bhati Pranayama regularly every day. It improves blood circulation and digestion.
fennel water
Fried fenugreek should be finely powdered. It can be consumed in food or mixed with water. Drink this drink in the morning on an empty stomach. Or soak fenugreek seeds overnight and eat them early in the morning to dissolve fat.
Ginger powder
Ginger powder should be mixed with lukewarm water and drunk. It increases metabolism. This drink helps in burning fat.
Brisk walking
Wear a tight waist belt. Brisk walking should be done for 30 minutes. This is an effective way to melt the accumulated fat around the stomach.
Not only this, according to Ayurveda, the meal should be finished before seven o’clock in the night. Eat foods that are low in calories. Carbohydrate intake should be reduced. Reduce sweets and oil. An imbalance of kapha dosha also leads to accumulation of fat in the body. Garcinia cambogia nut is good to balance it. It keeps the metabolism regular. Helps in weight loss.
Triphala Churnam
Triphala Churnam can also be used to burn fat. It helps in flushing out the toxic waste from the body. Makes digestion regular. Take one spoon of triphala churnam goru mixed with warm water. Taking it two hours after dinner will give better results.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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