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Belly Fat after Pregnancy : Life of any woman changes completely after becoming a mother. Along with yourself, you also have to take special care of your baby during this period. However, many women face many health related problems after pregnancy. Belly fat increases especially in women after pregnancy. Belly fat is a common problem. After pregnancy, many women experience the problem of increasing belly fat. Many women get rid of this by paying attention to their health. However, some women experience this condition for a long time. At such a time, many women are troubled by the thought of how to get rid of this condition. We are going to tell you about how to lose belly fat after delivery.
Postpartum belly fat problem
During pregnancy, women’s uterus increases in size. Even after delivery, the size of the uterus continues to increase, so the belly appears bloated. Regular exercise and proper eating habits will gradually reduce belly fat. This process is known as involution.
How to lose belly fat after delivery?
According to experts, women should not take too much time for exercise. However, you can start light exercise only after two days of pregnancy. This is called isometric contraction. Doing this exercise strengthens the abdomen, stomach and lower back. Such exercises can be started only after 4 to 6 weeks of delivery. So that there is no pressure on your body. For most exercises, do light exercises on the back, abdomen and stomach. You can also do body and neck strengthening exercises.
Check with your doctor before starting exercise. Focus on stretching along with cardiovascular exercise 2-3 times a week. Along with exercise, walking is also very important. Drink plenty of water and take special care of your diet.
Note : All the above items are being conveyed by ABP Maa to the readers for information purposes only. ABP takes no claim from me. So any treatment, diet and medication should be taken with expert advice.
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