You have to go to bed every time, that is, really every time, without any exceptions, removing makeup before bed. Skin breathes at night, and if there is makeup that will not work. As a result, the pores become clogged and blemishes and blackheads appear. Make-up remover at home or, no matter what, put a little olive oil on a cotton pad and gently massage the oil on the face. Make-up and dirt are all gone. Also, don’t forget about exfoliation. Exfoliate at least twice a week. Then the dead skin layers are removed and the skin gets a good healthy glow. Walnuts can be dried and exfoliated with yogurt.
2. Sunscreen lotion
Apply sunscreen with at least SPF15. Only then will it be able to block UVA, UVB race. Regular exposure to the sun can cause wrinkles, age spots, etc. Therefore, it is important to protect the skin from the sun. Take the sunscreen label that says you are non-commodogenic, or, non acognogenic. Or that means the pores will be blocked again. Sunscreen is compulsory whether it is sunny or cold. Also, if you are going to the beach, make sure you have at least SPF30.
Be careful what you put on your plate. Fresh fruits and vegetables should be on your plate. Your food should provide you with the necessary vitamins and minerals. Foods high in vitamin C and low in fat can give you radiant skin. Also, avoid spicy, salty, fried foods as much as possible.
Exercise regularly. Running, jogging and yoga provide your body with the blood circulation it needs. In addition, they speed up the routine cleaning process in the body. That’s why a good glow comes on the face after a workout. Do at least a brisk walk on time when time is short. Also, do not skip skin care before and after a workout. Apply toner before workout. Then exfoliate and use olive oil or shea butter for moisturizing.
Requires at least eight hours of sleep a day. The same can be said for skin, which can make you feel tired if you do not get enough sleep. Applying honey two to three times a week will also heal the skin. Do not forget to wash your face before going to bed and apply moisturizer. Remember that those with dry skin should use non-alcoholic mild cleansers.
6. Good water
Drink water throughout the day. Drink at least eight glasses of water. Also, eat fruits and vegetables such as watermelon, cucumber, capsicum, spinach, oranges and strawberries, which are high in water content. Rose water from the outside helps as much as good water from the inside. Puffy ice reduces the problem, maintains pH balance and hydrates the skin.
7. Bye Acne
Wash your face three times a day with lukewarm water and massage gently on your face while washing. Make sure your face wash contains alpha hydroxyl acid and beta hydroxyl acid. After cleansing, apply benzoyl peroxide lotion with a soft cloth. Do not scratch the pimple even by mistake. Does the pimple seem to be coming on? Clean the area with rose water and place a well-chilled green tea bag in the area for ten minutes. If you use glasses or sunglasses, you should also clean them frequently. Otherwise, the pores will clog around your eyes and near your nose.
Don’t go anywhere if you want good nutrition for your skin, there is a good tip in our Ayurveda. Take two tablespoons of peanut butter, half a teaspoon of turmeric, a pinch of camphor, a pinch of sandalwood powder and mix it all with rose water, or milk, or water to make a face pack. Make Sudarshan Kriya your Beauty Mantra. Experts say that this reduces stress and keeps the body, mind and emotions in harmony.
Follow your skin care routine regularly. Massage with coconut oil, mustard oil and almond oil depending on your skin type.
10 Healthy Habits
Allocate some time for yourself. Stay away from stress. Do facial exercises for at least five minutes a day. Be smiling. No matter how well dressed you are, no matter how good your makeup is, if you don’t smile, why are they useless?
Stay happy and healthy by following these healthy practices. Do not hesitate to consult your doctor immediately if you notice any slight difference.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor if you have any minor health problem. Can notice.