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For healthy skin ..Always follow the four methods for good healthy skin. First, eat foods that are high in water (fruits and vegetables that are high in water). Second, keep your body healthy through meditation and exercise. Third, keep your mind calm by reducing stress and strain. Last but not least, treat your skin as needed. All of these must be followed if you want healthy skin. Changes in your skin as you age. You need to take care of your skin to adapt to those changes.
Foods to eat
Water-rich fruits and vegetables are good for the skin. This is because when you eat a diet rich in water, your skin stays hydrated from the inside out. These foods include apples, spinach, cucumbers, grapes, and more. Watermelon and pink grapefruit also have internal SPF and sun protection properties.
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Many people forget the daily routine for skin care at night. But your night skin care routine is just as crucial as your morning skin care routine. Applying the products you use for your skin care at night will make them work more effectively.
Protecting yourself from the ill effects of technology.
Make small adjustments, such as wearing glasses, to prevent the blue light emanating from the electronics from prolonged use. Set timers to take regular breaks and try to increase those breaks. You can also use good products that help in actively combating blue light and environmental issues.
Choose the skin care routine that best suits your needs. Here are some ingredients that can help you deal with your regular skin problems.
* Acne-prone skin: salicylic acid cleanser + treatment
* Pigmentation and acne scars: Vitamin C
* Dull skin: Retinol and alpha hydroxy acids
* Rings under the eye: Vitamin C and caffeine
Wrinkles: High concentrations of hyaluronic acid and retinol
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.