Beauty Tips: Drink these daily for glowing skin and get a glowing complexion

Everyone knows that fruits are very good for health. These are especially good for the skin. It is better to take them in the form of juice or in the form of fruits. Especially seasonal fruits should be eaten strictly. They provide instant energy along with good nutrition. These fruit juices make both skin and hair shiny. They also help in moisturizing the body. 

Apple Juice
This fruit is rich in antioxidants. Protects against harmful disease-causing bacteria. The taste of this fruit is also good so everyone likes to eat it. The minerals present in it cures stomach problems. Apple is a useful fruit for quick recovery when sick. The iron content in this fruit improves hair growth. Also improves skin tone. Makes the skin glow. If you make a habit of eating an apple every day, you will see a change in your skin in just two weeks. 

Grape juice
It is rich in potassium. Helps in blood circulation. Proper blood circulation is essential for healthy skin. Only then will the skin glow. Collagen production in the skin is also necessary. Vitamin C is also essential. Both are full of grapes. Grape juice prevents black spots and acne problems. Grapes are very helpful for flawless beauty. 

Orange juice
It is rich in vitamin C. Drinking it daily will change the skin color. Makes light. The fiber in it also improves skin tone. Makes digestion work properly. It also promotes the digestive process. Melanin is the substance that determines skin color. Orange color reduces melanin percentage. Regular consumption of this will remove dirt from the skin. Black spots are also removed. 

Pomegranate juice
Pomegranate contains all the nutrients required by the body. Eating this fruit is very beneficial for those suffering from anemia. It helps to increase the number of red blood cells. Vitamin A and C also help prevent wrinkles and lines. It can also be applied as a facial pack. 

Tomato Juice
Is your skin dull? Not attractive at all? But drink tomato juice. Skin glows. Removes dark spots, dark circles around the eyes, lines and wrinkles. It is better to eat it directly to preserve its beauty. Can also be used as a face pack. 
  
Watermelon Juice
This fruit is high in water content.It lightens your skin. Keeps the skin moist. Protects from tanning. Lowers body temperature. If applied on the face, it removes dirt from the skin. To protect your skin from the sun, eat watermelon to prevent sunburn.

Also read: Eat these five foods and your teeth will shine white

Also read: If these traits are seen in men, girls fall for it

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. Regarding health.. you should definitely consult a doctor if you have any doubts. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Please note that no liability is assumed.

Get the more information updates on Lifestyle