Back Pain: Back Pain? ‘Pool therapy’ can make pain feel better – even healthier!

They sit motionless in the chair for hours due to office work. It causes back pain. Everyone is facing this problem. Tablets are taken to relieve it and sprays are used to reduce the pain. Apart from that, you can get rid of this pain through exercise.

Physical therapy is available to reduce back pain. However, recently ‘pool therapy’ Trending well. Experts say that swimming fool can get out of pain very quickly if he exercises while standing in the water. With this, everyone is showing interest in following this therapy. It is a great way to relieve chronic back pain. A recent study has shown that this fool therapy is more effective than physical therapy.

This experiment was conducted on 113 people suffering from back pain. Among them are 18 to 65-year-olds suffering from chronic back pain. They are divided into two groups. One group was given 60 minutes of physical therapy for 12 weeks. And the others were given fool therapy. In these clinical trials significant changes were also observed in their physical performance, exercise and sleep quality conditions. It was observed that the pain reduction was greater in those who did the fool therapy exercise than the physical therapy methods.

After a year, they were still doing better than the physical therapy patients because of the same exercise. Exercising in water makes their muscles stronger. These help to reduce back pain.

What exercises to do

Walking: This is a very simple basic exercise. Keep your waist in water and walk facing the water. Your arms should also be waving as you walk around the pool like this. Walk in water as you walk on land. You can also jog in the water. Do not lean or float to one side.

Kicking: To do this exercise hold the edge of the fool with one hand and raise the other hand in the air and keep it parallel. The bottom of the fool should be stretched out with legs like a dolphin. Rest after three kicks. Repeat like this. Stop if you feel discomfort in the waist area.

Exercise with legs: One leg should be stretched back in the water and the other leg should be slightly bent forward. Hands should be raised and held. Do this by alternating both legs. Do this at least 30 times. Not only this, swimming is also good. Instead of lying on the water, you can swim lying on your back.  

Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

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