Are you a tandoori chicken lover? Be careful because it increases the risk of cancer

Grill‘s tandoori chicken is a mouth-watering dish. It must be said that the taste of Tandoori is second to none. However, a recent study reveals that eating tandoori chicken or meat that is grilled on fire can increase the risk of dangerous cancer. Tandoori chicken is cooked in a method called barbecue. A barbecue limits the dangerous compounds that come out of vegetable oil when it is heated. However, health experts are concerned that foods cooked directly on the flame, especially meat, can cause cancer.

How does tandoori cooking cause cancer?

Meat Burning it directly on the flame risks the formation of cancerous compounds on its surface. Experts believe that the organic acid that contributes to the growth of muscles can become heterocyclic amines that cause cancer when heated on high flame. Also, when they burn, their fat catches fire. This leads to polycyclic aromatic hydrocarbons. It is very dangerous for humans if consumed.

A study conducted by the University of Minnesota has revealed that eating fried meat is more likely to cause pancreatic cancer. According to this study, if you compare those who eat steak with those who don’t, the risk of developing pancreatic cancer is 60 percent. Pancreatic cancer is difficult to detect in its early stages, according to My Clinic. Its symptoms often disappear after it spreads to other organs and reaches a malignant stage. According to data released by the American Cancer Research Institute, an estimated 89,248 people in the US will be diagnosed with pancreatic cancer as of 2019.

How to reduce the risk of cancer?

Cut your favorite meat. Some precautions can be taken to get rid of this problem. Always marinate it before cooking. It is recommended to marinate the meat for at least 30 minutes before cooking it in tandoori or barbecue method. Doing this not only makes the meat taste better but also makes it better when grilled.

Using Vegetables and Fruits as a Buffer

Some vegetables and fruits give a great flavor when used as a buffer. Apart from giving flavor, they also act as a spice. Bell Peppers, Pineapple, Onions are the most used vegetables and fruits in Tandoor. Because leftovers from previous cooking may contain carcinogens. It is best to apply some oil after washing the baked food properly. It is important to turn it frequently while cooking. Only then will it cook properly on all sides. Thin and cleaner cuts should be given on the meat. These reduce the cooking time. Also, less fat burns on fire.

Note: Information collected from many studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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