ShrumMany people are still shy to talk about Garam outside. They see it as a trick. The elders, on the other hand, curse and hate anything that is not according to tradition. In fact, the ancients say that romance is a sacred thing. The figures found on some ancient temples are proof of that. But it is a miracle that takes place between four walls and not between four people. Romance is one of the three pillars that support life. Ayurveda also says the same. Although sex and procreation are associated with happiness, they also provide overall health. Ayurvedic experts say that engaging in sex does not lead to stress, anxiety and depression. According to ancient Indian medicine, healthy sex has health benefits.
⦿ Delays aging
⦿ Healthy memory Increases
⦿ Long life, body strength
⦿ Intellectual ability is also better.
According to Ayurveda there are some guidelines for sex. In Ayurveda there is an ideal time for sex. By doing it in cold season, husband and wife can enjoy it happily. Ayurveda says that it is better to stay away from it in summer. Body strength is less during rainy season. So you can have sex once in 15 days. It is very good for health.
Ayurveda also has some rules regarding sex. That is..
⦿ Have sex only after digesting food.
⦿ Never have sex on an empty stomach.
⦿ Having sex in awkward positions causes dizziness. , get tired.
⦿ Do this only after taking a good bath and having a meal.
⦿ After having sex, take a bath or eat sweets made of milk and sugar
⦿ Cold water, meat soup, green bean soup can also be taken.
⦿ Sleep for a while after sex.
Eating good food is also important to improve sexual health. That is why Ayurveda prescribes some of the best food items.
⦿ Red Rice
< p>⦿ Almonds or almonds
⦿ Rice porridge
Not only this but keeping the mind calm is also important. You can do yoga for that. Yoga improves blood circulation. Muscles are strengthened. Relieves stress and keeps you relaxed throughout the day. Concentration is also achieved. Yoga enhances your sensory, mental and physical capacity. Yoga is not only good for health.. it is also very good for sex.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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