Sedentary Lifestyle: Today’s lifestyle and work culture is such that one has to work sitting for many hours. After coming from work, the situation has changed even more. Sitting and resting for a long time can be harmful for health. This has a bad effect on both physical and mental health. Working while sitting for long hours is called Sedentary lifestyle. Nutrition expert Rujuta Diwekar has shared a video about this on Instagram, in which she has advised to sit less and walk more. He says that sitting for a long time can also reduce the benefits of exercise and good sleep. There is also a risk of getting many types of diseases. Let’s know what should be done to avoid this and to walk more and more between work..
Understand complete maths from Rujuta Diwekar
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"padding-top: 8px;">
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"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;">