Before doing matsyasana. Both the palms should be placed next to the ears and the head and shoulders should be slightly raised from the ground and only the upper part of the head should be placed below. Place the hands on the thighs. If you find it difficult to put it on your legs, you can keep both hands under it. Stay in this pose for as long as you can, then take out your hands and place them again between your shoulders and ears. Slowly bring the head back to normal position. Do this three times.
First, both legs should be spread and placed on the floor. Then place the left leg on the right thigh and the right leg on the left thigh. Both hands should be kept straight on the knees. Chinmudra should be reached by keeping the index finger between the thumb and the other three fingers stretched forward. At the time of performing that asana, there should be Bhrumadhya Drishti and Nasagra Drishti. Good results are obtained by concentrating the mind at the heart during meditation.
Practicing Balasana relieves migraine pain. Before doing Balasana.. should lie down and fold the right knee and right hand to the side. One should lie down with the left leg and left arm folded down. When the back pain is severe.. Immediately lie in this pose for two minutes on the right side and two minutes on the left side.
Lie down on the mat with your legs and arms spread out. Keep the body in a completely relaxed position. Focus on breathing. Stay in this position for two or three minutes without any thoughts entering your mind. If you breathe in it, you will sleep peacefully. Migraine problem is also likely to be triggered due to lack of sleep.
Marjalam means cat. To do this asana one should keep both hands under the chin and lie down in a resting position. Place both palms on the floor and get up on your knees. In this position the arms should be straight. Now while inhaling bend the back and raise the head. After exhaling, raise the back and lower the head and look at the navel. After doing this ten times daily, you should lie down and rest.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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