Yoga for digestion: Can’t sleep through the night due to indigestion, gas-acidity? These 5 yogas to be done after dinner will give relief in few minutes


Yoga Beneficial for physical and mental health. Yoga is a science-based spiritual discipline that focuses on bringing harmony between mind and body. It is the art and science of living a healthy life. In view of the wonderful benefits of this, every year around the world International Day of Yoga 21 June is celebrated. The purpose of this day is to spread awareness about spiritual and physical practice that began in ancient India.

Actually, in today’s time, most people have become victims of sleep-related problems. It can be the result of wrong lifestyle and eating habits. In such Yoga expert Basavaraj Gollar of Yoga Sanstha Sarva It is said that if you are unable to sleep at night, experience difficulty in falling asleep, then do not worry, there is a solution in yoga too. Yoga works by reducing the levels of the stress hormone cortisol, improving the functioning of the pineal gland, improving digestion. As a result of which no effort is required to fall asleep.

downward cremation

for dinner empty stomach after at least 2 hours Practice it. Adho Mukha Shavasana or Downward Dog Pose improves blood circulation in the body, relieves stiffness of the back and works on the abdominal muscles for better digestion.

How to do-

  1. Bring on the mat on all fours, knees and palms.
  2. Slowly raise the buttocks and lower the head between the arms. Knees and elbows should be straight.
  3. Try to press your heels down on the floor.
  4. Maintain this posture for a few seconds and release it after coming into Balasana posture.

Uttanasana

for dinner at least 2 hours later Practice this on an empty stomach. Uttanasana or Standing Forward Bend works to improve your digestion, combat headaches and relieve mental fatigue.

How to do-

  1. Stand on your mat with your knees slightly apart, while exhaling deeply, loosen your knees and bend forward.
  2. Rest your hands parallel to each other, next to your feet, on the mat. Remember to take deep breaths throughout the process.
  3. Feel your back muscles, hamstrings stretch as you hang your crown toward the floor.
  4. While leaving the pose, inhale and slowly rise up.

cremation

Shavasana or corpse pose calms the nervous system, reduces stress and allows the body to completely relax.

How to do-

  1. Lie on your yoga mat with your hands by your side, close your eyes and make sure your feet are relaxed, and they face to the side.
  2. Place your palms on the side of your body, slightly away from the torso, with the sides facing the sky.
  3. Slowly draw the breath in every part of your body. It is a slow deep breathing exercise that provides deep relaxation.
  4. Yoga nidra can also be incorporated into shavasana – a form of deep yogic sleep.
  5. Stay in this pose for 15 minutes to feel the benefits.

Balasan

Balasana or the child’s pose is an effective restorative posture that brings the mind and body into a state of complete relaxation. It also removes the stiffness of the body and helps in reducing fatigue.

How to do-

  1. Sit on your heels with your hands resting on your thighs.
  2. After a breath, bring your stomach and chest to your thighs and bring your forehead to the floor.
  3. Relax your arms with your shins, palms facing up.
  4. Stay in this pose for a few seconds and slowly lighten your breath.
  5. Take 5 to 10 deep breaths as this asana stretches your lower back and hips.

bound angle

Baddha Konasana or butterfly pose improves digestion, de-stresses the mind and body after a long day. and helps to loosen and stretch the lower body.

How to do-

  1. Sit in a comfortable posture.
  2. Now keep both the legs straight and bend the toes of your feet touching each other and bend your knees one by one. Try to stick your heels out.
  3. Exhale and lean forward. You can rest your head on the mat.
  4. Grab your feet with both hands and keep your back straight.
  5. Now press your knee towards your mat.
  6. Release all tightness of the thighs and hips.
  7. You can repeat this asana 3 times.

Keep in mind that while doing all the yoga asanas, you are following the methods suggested by the experts properly.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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