For many people, the day cannot go by without coffee or tea every morning. But, experts say that if sugar patients drink tea and coffee, the blood sugar levels will increase. They say it is better to drink green tea and black tea instead. Caffeine affects different people differently. Medical experts say that people with diabetes should reduce caffeine intake.
Dry fruits like raisins and cranberries are high in sugar. It is high in carbohydrates and natural sugar. Consuming too much of these can increase blood sugar. Experts say to eat only 30 grams of dry fruits.
White bread and white rice are high in carbohydrates. These are easily broken down by the body and converted into glucose. These are low in fiber. Fiber helps keep blood sugar levels under control. Diabetic patients may increase their blood sugar levels if they eat pasta and noodles.
It is not good for sugar patients to consume red meat. Processed meats such as red meat, bacon, and ham are high in saturated fat. These increase the blood sugar level. Its high protein content also increases insulin levels.
High intake of milk and other dairy products can increase blood sugar levels. Milk contains lactose, which is an easily digestible type of sugar. But, milk contains a protein that prevents this. It is better to drink less milk. Experts say that if you eat spicy food, you should not take milk and other dairy products afterwards.
Some fruits like bananas, grapes, cherries, mangoes are high in carbohydrates and sugar. It is high in natural sugar. It has high glycemic index. This increases blood sugar levels.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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