World Hypertension Day: Can eating yogurt control BP?

Life expectancy is also reduced due to health problems, especially long-term suffering. That is why many NGOs often run campaigns to make everyone in the community aware. A large percentage of people around the world suffer from high blood pressure. However, if proper measures are not taken, it can become life threatening. But no symptoms are right for high blood pressure. It may take some time before we know it, otherwise some people may experience headaches and difficulty breathing when it comes to high blood pressure. Once you have a high blood pressure problem it means it will have a long lasting effect. If not, blood pressure can be controlled with proper treatment and medication. If you have high blood pressure in the long run, you may also have to deal with heart disease.

High blood pressure is a condition in which the heart has to put more pressure to pump blood. When this problem occurs the blood pressure is above 140 mm Hg / 90 mm Hg. If you experience high blood pressure at an early age, your health will suffer. This is because high blood pressure in adolescence can damage brain health. Recent research has shown that high blood pressure during adolescence can have a profound effect on the structure of the brain.

In addition, brain health declines with age. That is why when high blood pressure comes of age one should try to control it immediately. Doing so eliminates the need to suffer for the rest of your life. Most people do not count on anything after 20 years. But doctors have to be told that parents at home do not even care about what they say about health.
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Otherwise appropriate action must be taken when such problems are encountered at a young age. However, there has been a very good report, especially in this research, which shows that people with high blood pressure do not have a healthy brain. Not only is brain health deteriorating but total gray matter volume is also declining. Along with that the white matter is also not exactly volume. Most importantly the blood flow in the gray matter is also reduced.

That is why the experts who did the research say. Anyone who had high blood pressure at a young age and it was on the rise for a long time had their brain health badly damaged. That is why it is said that one should be very careful when it comes to blood pressure. Be sure to keep it under control, especially when it comes to high blood pressure in adolescence. Experts say that doing so will improve brain health in the future. What are the possible causes of high blood pressure? Most people do not think about why their blood pressure rises and do not even make changes in their daily routine.

Habits that cause BP

Take only the medicines prescribed by the doctor. Then high blood pressure will be under control but your health will not improve. However blood pressure is high for these reasons, so be aware of them and make appropriate changes. If high blood pressure is chronic it can become very dangerous and the chances of getting a heart attack or stroke are also high.

According to the Centers for Disease Control and Prevention (CDC), the causes of high blood pressure are:

Sodium intake:

Table salt contains sodium which can lead to high blood pressure. In addition, processed foods and foods eaten outside restaurants are high in sodium. These can definitely lead to high blood pressure.

Misdiagnosis of Potassium:

Low intake of potassium rich foods can lead to high blood pressure. Potassium is essential for our body to function. Blood pressure is more likely to increase if the right percentage of potassium is not taken. Foods such as bananas, potatoes, beans and yogurt are rich in potassium. So you must take these foods as part of your diet.

Absence of physical exercise:

Health is good only when you are physically strong. Most importantly, good health means that regular physical activity is essential. Keeping high blood pressure under control means keeping blood vessels healthy as well. So do physical exercises regularly. Especially keep your weight under control. Doing so has the potential to lower blood pressure.

Obesity or overweight:

Obesity is an overdose of body fat. Your heart health can be severely damaged if you are obese or overweight. Obesity increases the pressure on the heart to supply oxygen to the blood. If this continues, there will be a lot of pressure on the blood vessels and the heart. In addition, cholesterol can increase blood pressure. Obesity can lead to high blood pressure as well as heart disease and diabetes. Be sure to consult your doctor frequently if you suffer from such problems. You need to keep your weight under control.
World Hypertension day 2022: At what age do people get high BP?
Excessive alcohol intake:

Excessive alcohol intake can increase your blood pressure. Women should not consume alcohol more than once a day. Men however should not take more than 2 drinks per day. Excessive alcohol intake can lead to many problems other than high blood pressure. So stay away from alcohol as much as possible.

Smoking that causes high blood pressure


Tobacco use can cause high blood pressure. Apart from that your heart and blood vessels get damaged. Nicotine in particular increases blood pressure. In addition, inhaling the carbon monoxide released by smoking reduces the amount of oxygen in your blood.


If the father or mother in your family has high blood pressure then the chances of it coming to the children are high. High blood pressure also goes from one generation to the next as the trade passes in the family. However, it is important to note that the precautions you take when you have high blood pressure due to your family members play a key role.

Only when your lifestyle is good will you be healthy. Lack of proper lifestyle leads to high blood pressure. Adolescents usually do not go to any checkups, but do not show any symptoms of blood pressure. Hence the late discovery. That makes it a little more. According to the CDC, men are more likely to have high blood pressure. While 50 percent of men have high BP, only 44 percent of women have high BP.

How To Reduce Blood Pressure …?

There are certain steps that must be taken if you are suffering from high blood pressure or hypertension problem. Doing so will improve brain health in the long run. Your lifestyle in particular plays a very crucial role. Blood pressure is only right when you follow a good daily routine and stay away from bad habits. It also has no effect on your health in the long run.

Whenever you make small changes in your life and go on a good path then you are facing a problem. Make sure you make the right decisions at an early age and do not indulge in any bad habits. You just have to be more discriminating with the help you render toward other people. Doing so will not cause any problems after that.

You will definitely notice a difference when you make changes in your diet and lifestyle. Weight loss will be followed by fatigue and constant tiredness. Exercise should be done along with all these. Heart health-promoting foods should be taken, especially in the Mediterranean Diet, which is high in heart-healthy food. So such a diet can be followed. Alcohol intake should be greatly reduced. All of these changes can reduce the risk of high blood pressure as well as diabetes. Keep your brain healthy by making small changes this way.

Medical checkups:

Blood pressure should be checked frequently. Devices to check blood pressure are now readily available online. So you can check your blood pressure at home. It is advisable for adolescents to have their blood pressure checked at least once a year as it does not show any symptoms of high blood pressure. A large percentage of people think that their blood pressure will increase with age. However it is a myth because in recent times the problem of high blood pressure is coming even at a young age. If you check your blood pressure yourself, take appropriate precautions. Blood pressure levels will fall incorrectly if not done properly. So learn how to use the machine you use and then check it out, with the help of a doctor or medical expert.
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Must Meet Medical Management:

Anytime your blood pressure is high and you do not take appropriate action, your problem will only get worse. So you have to keep changing your lifestyle. Be sure to let your doctor know if there are any changes in your lifestyle even after six months of making changes, then changes in medication may also need to be made. The disease should be kept under control at all times. If changes are not made in a short period of time it becomes more dangerous. So get the right treatment as soon as your blood pressure is high and stay healthy.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.