Blood pressure is the force that causes blood to circulate at high speed on the inner walls of your heart arteries. It is measured in mmhg (millimeters of mercury). Blood pressure is measured by a sphygmomanometer. Contraction is the pressure in the blood vessels when the heart beats, and diastolic is the pressure in the blood vessels when the heart is at rest. It is measured in mmhg and is referred to as systolic or diastolic. The higher the number, the lower the number. Blood pressure is 120/80 in healthy people. But for some reason the BP can be high or low. Neither is good for health. According to the World Health Organization, when the heart rate exceeds 160 mmhg and the heart rate exceeds 95 mmhg, it is called hypertension.
Causes of high blood pressure:
- Excessive alcohol consumption
- Eating foods high in salt
- Less physical activity
- Lack of adequate sleep
High blood pressure is very dangerous. It may last for a long time without exhibiting any obvious symptoms. The only way to find out if you have high blood pressure is to measure your blood pressure. In severe cases you should seek medical help when the blood pressure is higher than 180/120 mm Hg. Symptoms of high blood pressure include severe headache, chest pain, nausea, shortness of breath, fainting, and lack of response in the body.
BP is enough .. In addition, two or three health problems surround us. That is why an effort should be made to reduce it. Experts say that otherwise the problem will get worse and worse. So keep checking your health from time to time.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.