Blood pressure is the force at which blood circulates at high speed through the inner walls of your heart arteries. It is measured in mmhg (millimeters of mercury). Blood pressure is measured by a sphygmomanometer. Contraction is the pressure in the blood vessels when the heart beats, and diastolic is the pressure in the blood vessels when the heart is at rest. It is measured in mmhg and is referred to as systolic or diastolic. The higher the number, the lower the number. Blood pressure is 120/80 in healthy people. But for some reason the BP can be high or low. Neither is good for health. According to the World Health Organization, when the heart rate exceeds 160 mmhg and the heart rate exceeds 95 mmhg, it is called hypertension.
High BP symptoms:
- Excessive alcohol consumption
- Eating foods high in salt
- Less physical activity
- Lack of adequate sleep
High blood pressure is very dangerous. It may last for a long time without exhibiting any obvious symptoms. The only way to find out if you have high blood pressure is to measure your blood pressure. In severe cases you should seek medical help when the blood pressure is higher than 180/120 mm Hg. Symptoms of high blood pressure include severe headache, chest pain, nausea, shortness of breath, fainting, and lack of response in the body.
The number of people suffering from high blood pressure has been increasing day by day in recent times. Most people do not even have the feeling that they initially have hypertension. If it reaches an acute level but do not run to the doctor. People with headaches, fevers, and coughs are more likely to develop hypertension if they are tested. Doctors say that people with diabetes, paralysis, kidney failure, thyroid and ortho problems are especially prone to hypertension.
Doctors say that some people show symptoms of hypertension by the age of 18. Tests do not confirm the presence of BP. This namanya is mostly seen in the youth. About 5 percent of 20- to 30-year-olds, 10 percent of 30- to 40-year-olds, 5 percent of 40- to 50-year-olds, and 15 percent of 50- to 60-year-olds suffer from hypertension.
Doctors suggest that high blood pressure increases the risk of heart attack. Ten percent of people with high blood pressure have paralysis and another 5 percent have kidney problems. Some people are also at risk of brain stroke due to this tension. Cases of brain stroke and heart have been on the rise in recent times. Kidney blood vessel blockages occur in people with hypertension. This puts you at risk for kidney damage and dysfunction. Similarly, blockages in the blood vessels can lead to heart and brain strokes.
Precautions to be taken to prevent high blood pressure:
- Eat less salty foods. Do not take more than 5 grams of salt daily. People with diabetes, however, should take less than 3 grams.
- Meat should not be eaten too much. Eating too much meat carries fat into the bloodstream. This reduces the nerve function.
- Eat mostly bananas, guavas and apricots. Eat foods rich in potassium such as papaya, mango, lotus, kakara, strawberry and munagakada.
- Must walk 30 to 45 minutes daily
- Walking should be done once every half hour without sticking to the chair in the sunset
- Smoking and alcohol should be avoided
- Make sure not to gain weight. Exercise regularly, do yoga.
- Don’t get tense about small things .. Listen to good music while talking to your loved ones in situations of tension.
- Go to the doctor often and get tested. Check for sugar, heart and thyroid
- Get enough sleep for your eyes .. Get some rest
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.