It is often seen that after working out in the gym, people eat anything. Let us tell you that better results of gym or workout are available only when you also take care of diet. Experts believe that whether to lose weight or have a perfect body shape, you should take care of your food and drink along with the gym.
Certified Personal Trainer and Dietitian Akshay Singhal According to, keep in mind that it is necessary to eat food after a workout. It helps replenish your muscles, reduce inflammation, and build or maintain lean muscle mass. To get better results, you should avoid consuming certain things after a workout.
eating salad right after a workout
Of course eating salad is a healthy idea but eating salad after workout is not right. Salad is high in fiber and requires more energy for the intestine to digest. The digestive system does not work properly right after a workout, due to which it can be difficult to digest. Instead, go for carbs and proteins like smoothies with bananas and protein powders.
drinking sports drinks after a workout
Experts believe that if your exercise is lasting less than 60 to 90 minutes, then you do not need a sports drink. Eating only healthy foods and replenishing lost electrolytes with water can help. Most sports drinks are loaded with processed sugar and additives, which can make health worse rather than make it worse.
not drinking water after workout
Some people do not drink water after a workout. Experts believe that it is important to drink water after a workout. When you exercise, fluids are lost through sweat, and this needs to be replaced. Drink at least 2 cups (16 oz) of water after a workout.
not eating carbohydrates
Not just protein after a workout, carbs are equally important. Carbs give energy to the body and it is needed after a workout. The mix of protein and carbs helps in building and repairing muscles.
not eating anything after a workout
To lose weight or maintain muscle mass, it is important to eat something after a workout. Some people make this mistake and some don’t eat. The food helps lower your stress hormones and balance your blood sugar throughout the day.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
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