Winter Foods: What to eat to stay warm in winter..

Winter Foods : There are some healthy eating habits that can keep you warm and active during winters. That is..

Hot soups..

We make these with lots of vegetables. Made with pulses, cereals, any semi-liquid composition. Soups are a good warming option during winters. A pinch of salt, pepper, cinnamon and other spices keep the body warm. It plays a key role in adding flavor to edibles.

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Meat..

Meat also increases body temperature. It also gives energy. A great source of iron and protein. Helps in increasing metabolism. It can be used in semi-cooked and cooked forms, soups, curries, fries etc.

Hot drinks..

Hot drinks are loved by housewives, working people, retired people in the family. Everyone eats their favorite drinks, tea, coffee, flavored milk, soup, juices regularly. Apart from curbing your cravings, these drinks keep you warm.

Ghee..

Ghee is a natural substance used with every food, pulses, vegetables, chapati, milk etc. This part keeps your body temperature correct. Strengthens immunity. Food can be prepared with this. It can be taken like that.

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Ginger..

Apart from being a very effective herb for treating coughs and colds, ginger also increases blood flow. This is an excellent part of keeping the body warm. It can be used as a herb by boiling it in water for immediate relief from throat infection.

Dry fruits, nuts..

They are a great source of fat. Lowers body temperature. Dry fruits and nuts are also good food options. They provide the same amount of energy at a lower intake. Some of them also provide iron. They are suitable to eat in any season. However, winters are more preferred.

jaggery..

It is a commonly used sweetener in various parts of our country. Along with iron, it improves the digestive system. Retains body heat. It removes constipation and increases metabolism. It is good to have some jaggery after every meal during winters.

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Sesame..

It is good to take sesame seeds in any form like halwa, laddu, powder. This makes the body hot. It is rich in iron and calcium. Apart from providing relief from cold, it provides many benefits to the body.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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