What is the advice of a health expert for those who are still working from home?

This epidemic of corona virus is showing a trend of work from home. Many people who work long hours at home have gained a lot of weight. So now they are worried about how to lose weight. The secret to losing weight is shared in a new video on social media Instagram. So let’s find out what health experts are saying about weight loss.
Get to know this special advice from celebrity nutritionist Rujuta Divekar before eating at a wedding. Before you start losing weight it is important to understand how body fat is reduced and what hormones can help you lose weight. But, many people are moving from one diet to another to lose weight. From keto diets to carb diets, high protein and vegan to intermittent fasting with fat burning.

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They state that it is very important to maintain the level of insulin in the body. There should be neither too much nor too little insulin in the body. Eating should not be done all the time to maintain the level of insulin in the body. Eat only when you feel hungry. Foods high in fiber should be taken.

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Many people eat carbohydrate-rich meals late into the night. This type of habit can increase insulin. Such meals increase insulin levels throughout the night. Eat less if you also have dinner. Apart from this, one should eat vegetables rich in protein and maximum. Carbohydrate rich foods should be avoided.

Exercise regularly and reduce stress

Exercise should be done in the morning to lose weight. As well as exercising in the morning should stay active all day. Try to improve your sleep habits and reduce stress. If you are stressed and do not sleep well, you may want to eat sugar. Insulin levels need to be kept normal to keep the body healthy.

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