Weight Loss Story: Because of obesity, relatives used to have ugly comments, this woman lost 30 Kg weight on feeling bad.

  • Post category:Health

Weight gain is a big problem for everyone these days. Cases of weight gain are also increasing with changing lifestyles and food. Obesity not only exacerbates health problems, but also reduces confidence to a great extent. Increasing weight for Divya also increased many problems for her. Obesity became a problem for Divya Burman, due to which she could not even play with her baby girl. After a relative commented on Divya’s obesity, she decided to lose weight and started focusing on her diet and exercise.

Divya has not only lost weight while focusing on her diet and exercise. Rather, a lot of confidence has come in them. If you want to know about Divya’s weight loss journey, here we tell you about her workout and diet. Through which he lost not only 5 or 10 kg but full 30 kg. That too within a year.

  • Name- Divya Burman
  • Business – Home Maker / Certified Nutritionist
  • Age – 34 years
  • Length – 5 feet 2 inches
  • City – Noida

When did the turning point come

Talking about the beginning of her weight loss journey, Divya Burman said- ‘I was a mother recently and I had gained a lot of weight due to pregnancy. Problems soon began to develop. The problem started from the problem of back pain to walking. Even I could not take my child in my lap for long. I used to feel very bad. Problems began to increase even more. I could not find clothes of my size easily. I used to look 10 years older than my age. In such a situation, I decided to lose weight.

This grandmother did amazing at the age of 62, reduced weight to 40Kg by drinking only hot lemonade

Diet

  • Breakfast – Boiled eggs, omelets, poha, on different days Gram flour, Stuffed paratha.
  • Lunch – 1 cup lentils with no oil or very little oil, one bowl of green vegetables with two small rotis. Sometimes even rice.
  • Dinner – Lemon chicken without oil, khichdi, veg casserole, a roti with any vegetable.
  • Pre-workout miles – nothing.
  • Post-workout mile – with a soaked almond breakfast.

Spinach pulses relieve body exhaustion by removing anemia, know the tremendous benefits of eating it in winter

Workout

Talking about his weight loss journey, Divya Burman said- ‘I started doing Zumba, bodyweight training, kick boxing, Surya Namaskar and rope skipping to lose weight. Along with this, walking 10 thousand steps every day was also included in his routine.

How was the motive

To keep myself motive, I started doing different exercises and also tried to keep the energy high. Sometimes I did not feel like doing workouts, but I explained myself and kept myself focused through different workouts. Along with this, he started taking kickboxing and weight training for his entertainment.

Worst round in wet loss

‘I always wanted to lose weight and for this I had to face Criticism many times. I also had to face problems like body shaming, which made me very sad. A relative of mine told me that I can never lose weight. After which I decided to prove them wrong and lose weight.

By eating desi ghee and eggs, this boy lost 40 Kg weight, learn complete workout and diet plan

Lifestyle changes

‘I first changed my diet and gradually added workouts to my routine. Even today, I take full care that I do not miss workouts and walk at least 10,000 steps every day. On the day I cannot do workouts or cannot walk, on that day I play with my baby girl and walk or dance inside the house. Every work that she does, burns calories.

What did you learn from weight loss?

‘I think everyone should do a workout and be serious about it. If you cannot do workouts then at least be active. If possible, a sporting activity must be included in your routine. Gradually you start doing workouts. At the same time, I would also advise people to be cautious about their food.

Click here to read this story in English