This recipe is very tasty. It is also healthy. For this, take a jar and add half a cup of oats, half a cup of non-fat milk, and a quarter cup of plain non-fat curd. Cut a large apple into small pieces, in half. Now you can add your favorite dry fruits in it. Sprinkle a pinch of cinnamon, 1 teaspoon of chia seeds and add some honey. You can keep it in the fridge overnight and eat it in the morning.
Salad..
Adding salad to your daily diet will help you lose weight easily. A chopped onion, cucumber and two tomatoes are required for this delicious salad in our homes. Mix these three together, add half a cup of chopped coriander, 1 tablespoon of lemon juice, 1 tablespoon of pepper powder and enough salt and eat it.
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Curd sandwich..
Take a bowl and add 2 tbsp curd in it. Add some cucumber juice, chopped tomato, chopped capsicum and onion juice in it. Now add half tablespoon of red chilli powder, half teaspoon of chat masala, salt and pepper powder and mix well. Spread it on toasted bread. This bread is wheat and multigrain and it is very good. Make a sandwich with another bread and enjoy happily. 
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Chia seed pudding
Take a large bowl and add 60 grams of chia seeds, 400 ml of unsweetened almond milk and hazelnut milk. Now add 3 tablespoons of cocoa powder, 2 tablespoons of maple syrup, and half a teaspoon of vanilla extract. Mix well and add little salt. Cover and refrigerate for at least 4 hours. If you leave it overnight, it will thicken. Now to dry it.
Strawberry Smoothie…
Take 8 to 10 strawberries, clean them and cut them. Now add half a cup of non-fat milk, half a cup of plain yogurt and 2 teaspoons of vanilla extract in a blender and mix. If necessary, checker can be worn. But, that’s just the size. Add ice cubes and mix well. Enjoy with a slice of bread for filling.
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Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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