Weight loss: do these 8 simple facial exercises, double chin will reduce in a week

  • Post category:Health

There has been a lot of change in the lifestyle of people in the last few years, which has had a great impact on your social life as well as your health. In particular, cases of obesity continue to increase. Whose effect is seen on the body as well as the face. The face full of double chin and fat has started bothering people. Whenever you take a selfie and a double chin is seen, you feel that all your hard work is going bad.

People think that double chin and face fat reduces their beauty. In such a situation, people have started looking for ways to get rid of body obesity as well as facial obesity. Everyone wants their jawline to be clearly visible. In a research also, experts have confirmed that the appearance of joline increases the confidence in people even more. In such a situation, today we will tell you about some facial exercises that can help you get rid of double chin.

Simha mudra

Simha Mudra i.e. Leo Mudra Works to tone up facial muscles. By including this yoga in the routine, you can easily get rid of facial fat.

How to do- First of all, place a mat and sit in it with Sukhasana i.e. knee band. Then rest your palms on the ground. Keep in mind that your elbows should remain straight during this time. Try to take yourself as far as possible and hold yourself on the strength of your hand. Now open your mouth as much as possible and take out the tongue so that the muscles of the mouth are pressurized. Every morning you can repeat this asana two to three times.

Fish face

If you like taking a selfie then you must have mastered this face exercise. While making a pout, you make a similar face, but this is another thing that never stresses the face muscles. Fish face not only tones up your scream muscles, but also works to stretch the muscles.

How to do- Draw your chicks and lips inward like a fish. Try to hold this position for 20 to 30 seconds and try to smile. You can do this exercise several times a day to see quick results. You can do this exercise anytime while sitting, doing some work or anywhere.

These yoga activities will reduce the problem of double chin, learn how to practice from this video of expert

Tied up

The best exercises are for shaping and shaping the face. Ie if you If you are troubled by double chin, then this exercise May be the best exercise for you.

How to do-
First of all, sit down comfortably. Now try to open your mouth with your tongue trying to push your mouth. Do this in such a way that your throat is stretched, that is, pressure on the throat. Repeat this exercise four to five times a day.

JO release

If you are a fan of interactive cheekbones, then this exercise is the best exercise for you. It is also very helpful in getting rid of double chin.

How to do- First sit comfortably in one place and then move your joe as if you are eating something. During this time keep your mouth closed. While doing this, keep breathing through your nose. Keep repeating this exercise in a little while.

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Jalandhar Bandha (Chin Lock)

This exercise will shape your face and also tone up the facial jawline. How to do – First of all sit in the Lotus position (Lotus posture) and then breathe inward. Place your palms on the knee and pull the shoulder upwards and try to bend forward. Try to touch your chest with a chin. Try to hold this position for some time. Relax and then repeat this exercise.

Mouthwash

This exercise helps to tone up your cheeks and relieve the double chin.

How to do- Fill your face with air and then transfer this air from one side to the other. This is to be done the same way you do your mouth wash. Do this for a short time. Then repeat after doing a little relay.

Neck roll

Neck rolls are the best way to reduce double chin. This exercise works to reduce the double chin as well as tone up the jawline and neck muscles.

How to do- Sit comfortably on the ground keeping your face straight. Turn your face in circles from one side to another while keeping your chin on the line. During this, keep your waist very straight and shoulder down. Do this in both clockwise and anti-clockwise directions.

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Eye focus

This exercise smoothes your eyebrows.

How to do- Open your eyes and try to enlarge it. Take care not to line your eyebrows. Keep yourself in this position and try to look at a distance. Repeat this exercise after taking some rest.