Eat three meals a day: While diets are weighed in other ways, healthy food is emphasized in contrast to all these in Ayurveda. The first thing in Ayurveda is that it should be considered as medicine. To maintain healthy metabolism, it is necessary to fill the stomach three times a day and eat healthy.
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No snack: In Ayurveda, it is most important to note that if you are eating healthy food three times a day, then you will not have to say processed food or junk food at all. This is because if you eat between meals, your body Burn fat Burns sugar as fuel instead of doing. If you eat food only three times a day, it keeps your energy intact and burns fat together.
Drink this home made drink for 30 days, will reduce weight fast
Drink hot water: The easiest and easiest way to reduce body fat is to drink hot water throughout the day. Drinking hot water removes toxic deposits in the body. At the same time, if you want more benefit, try drinking some hot water sips every half an hour. You can also add lemon juice and a few drops of honey to get more benefits in it. During this time stay away from coffee and herbal tea.
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Track sleep: If you are thinking of weight loss then sleep is most important in it. In such a situation, when you do not sleep fully, then it will disturb your lifestyle. This hinders concentration when you wake up the next day and proves harmful to health as well. For this, you should sleep at 10 in the night and get up at 6 in the morning.
Drink water in this way, will reduce 5-7 kg of weight in a month
Do not eat after 7 pm: When our eating system is irregular, it also causes digestive problems. According to Ayurveda, food should be eaten before 7 pm to avoid swelling and constipation etc. What will happen is that your body will be able to take enough time to detoxify overnight. When you wake up in the morning, you will feel absolutely refreshed. If you want to see the right effect, then the last meal of the day should include more soup and salad.