Weight Gain Tips: It is not easy to gain weight, include this indigenous food in the diet, ‘miracle’ will happen in a few days

Weight Gain Tips: Nowadays people adopt different measures to get a good personality. Some go to the gym, some sweat to lose weight, and some people try different types of workouts. The harder the task is to lose weight, the more difficult it is to gain weight. Some people are so thin that they make a lot of efforts to become fat. If you are also troubled by thinness and want to gain muscles, then include 5 indigenous foods in your diet. Its effect will start showing within a month. Let’s know the indigenous recipe for weight gain..

According to media reports, ghee-sugar works to increase your weight in a healthy way. Mix one spoon of sugar in one spoon of desi ghee and eat it. Eating it about half an hour before eating food will show amazing effect. The best thing is that it does not have any side effects.

If you want to gain weight by removing leanness, then you can eat figs and raisins. Soak 5 dried figs and about 30 grams of raisins in water at night daily. Eat it after waking up in the morning. Within a month the body will become strong.

If a glass of milk and two bananas are taken in the morning breakfast, then it has amazing effect. If you want, you can also make a shake and drink it. This is such a great combination that the body gains muscles fast. The amount of calories in banana and milk increases body weight rapidly and also increases stamina.

To remove thinness, you can also consume mangoes with milk. By eating it in breakfast, the effect starts appearing in a few days. Drink light warm milk after eating two ripe mangoes daily. This causes amazing changes in the body.

If you consume dry fruits like peanuts, cashews, almonds, walnuts, raisins every day, then there is a wonderful benefit in your body. Soak it at night and eat a handful in the morning. Its use removes leanness and makes the body strong.