Weight gain tips: Are you thin.. You will gain weight with these herbs..!

Weight gain tips: Nowadays many people are suffering from overweight problem. They make many efforts to lose weight. Others are light and pale. They are as if they will be blown away if there is a strong wind. They suffer a lot to gain weight. Some people think that it is difficult to lose weight, but if you sit and eat for a long time, it will be easy to gain weight. But some people do not gain weight no matter how much they eat. They eat anything to gain weight. Experts say that eating this kind of food is not good for health. Getting fat doesn’t mean eating whatever you can find.. If you do that, obesity will increase but the body won’t become strong.

Those who want to gain weight are suggested to try the healthy way. In Ayurveda, nutritional intake is very important for weight gain. Some people don’t gain weight just by taking nutritious food, such people need some herbs. Ayurvedic experts say that certain herbs in Ayurveda help in healthy weight gain. Dr. Manisha Goswami said that if you take some herbs in Ayurveda, you will gain weight healthily and your body will be fit. The doctor explained about them.



Ashwagandha is an ancient herb. Ashwagandha means the smell of a horse. Because the smell of this herb is unique. It is used in Ayurveda to cure many diseases. It helps to increase body strength. Eliminates problems like lack of appetite, fatigue and insomnia. It relieves tension, stress, anxiety and worry. Eating a healthy, nutritious diet.. Ashwagandha helps in healthy weight gain. Consuming Ashwagandha every day increases appetite and digests food quickly. Due to this, the weight also increases gradually. Ashwagandha is best taken with milk.


Shatavari is one of the most preferred herbs in Ayurveda. It is rich in antioxidants. They maintain the balance of hormones in the body. This herb is very beneficial for women’s health. Reduces anxiety and mood swings, especially during periods. It is also very beneficial for men’s health. Shatavari removes weakness and mental problems. If Shatavari is consumed.. muscles will develop and appetite will also increase. Shatavari powder is best taken with milk before going to sleep.


In Ayurveda, Gokhru is used to cure many diseases. It strengthens the body muscles. It increases body strength and helps in removing weakness. It also reduces stress and depression. Taking Gokhru can cure many health problems. Experts say that if you take Gokhru, you will gain weight in a healthy way. If you take it.. appetite increases and weight increases gradually. If gokhru is taken with milk, you will gain weight in few days.
Very sweet..


This very sweet herb has many medicinal properties. Ati madhuram is amazing in preventing the problem of anemia. If it is taken often.. all the wastes in the body will go out and the liver and kidneys will be cleaned. If Atimadhur is taken.. Immunity will be strengthened. Experts say that very sweet powder can be taken in milk to get rid of respiratory problems like cold, cough and sore throat. Atimadhuram improves digestion. It helps in weight gain.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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