Watermelon benefits: Watermelon will clean the intestines and kidneys in summer, Ayurveda doctor told 8 tremendous benefits

May 9, 2022 / By
Watermelon benefits: Watermelon will clean the intestines and kidneys in summer, Ayurveda doctor told 8 tremendous benefits

Watermelon is considered to be the best fruit to keep the body cool in the summer season and to avoid deficiency. This sweet and water-rich fruit is the best way to replenish the substances in the body, which are lost from the body in the scorching sun. Watermelon is over 90% water and is a good source of vitamin C, vitamin A, B6 and minerals such as potassium, magnesium, iron, phosphorous, folate and calcium.

Apart from preventing dehydration, this juicy and delicious fruit can also help in weight loss. Watermelon is a great source of natural antioxidants. In particular it is a storehouse of elements such as lycopene, ascorbic acid and citrulline. This red colored fruit is helpful in protecting against many chronic diseases from heart disease to cancer. ayurvedic doctor diksha bhavsar Telling you the benefits of eating watermelon.

Know the benefits of eating watermelon from a doctor

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

ayurvedic properties and benefits of watermelon

  1. Rasa (taste) – sweet
  2. semen (power) – cold
  3. Guru- Heavy for digestion
  4. Santharpano – nourishes all tissues (dhatu)
  5. Balya – improving potency
  6. Semen enlargement – increases virility
  7. Confirmation – Enhances nutrition
  8. Effect on Doshas- Balances Pitta Dosha

In which diseases watermelon is beneficial

  1. Gives relief from excessive thirst
  2. removes fatigue
  3. burning sensation in the body
  4. Gives relief from urination pain
  5. bladder infection relief
  6. Relief from inflammation and irritation

rules for eating watermelon

The best way to eat watermelon is to eat it in moderation. Do not eat with food. This Eat between 10 and 12 in the morning. Apart from this, eat before 5 pm. Never eat at night or with food. It should be avoided by all people with diabetes and digestive issues.

Watermelon seeds are also beneficial

Watermelon seeds are cooling, diuretic and nutritive in nature. The seed oil contains glycerides of linoleic acid, oleic acid, palmitic and stearic acid. They can be used as snacks. They are dried, roasted or ground into flour.

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