Health Benefits …
1. Helps Bone Health.
2. Blood clotting provides the necessary protein.
3. Protects the heart.
4. Improves insulin sensitivity.
5. Regulates blood calcium levels.
6. Helps with digestion.
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How to know if there is a deficiency …
If you have vitamin K deficiency the following symptoms may appear. However, it is not possible to conclude that these symptoms are due to vitamin K deficiency, as these symptoms are very common and a little difficult to diagnose.
1. Bleeding does not stop quickly when there is any injury. Even small blows cause more blood loss.
2. Vitamin K deficiency can lead to anemia or anemia. Anemia can lead to boredom and impatience.
3. Vitamin K deficiency can also cause abdominal pain.
4. Bleeding from the nose can also be considered an indication of a lack of vitamin K.
Vitamin K Foods …
Here are some foods that are rich in vitamin K. Make them a part of your diet.
1. Dairy curry
Dairy curry is low in cholesterol, high in dietary fiber and high in vitamin K as well as vitamins A and C. Iron is also obtained through milk curry. Dairy curry not only helps in bone health but also helps in the proper functioning of red blood cells. Milk curry can be used to make lentils, smoothies, spinach pancakes, soups, salads and sag paneer.
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It is a must have, for any Affiliate, promoting any program. It also contains fiber, protein and omega-3 fatty acids. Can be made into chickpea kale soup, beetroot kale smoothie, crispy kale, kale bean salad, kale roasted cauliflower salad.
Broccoli is also one of the vegetables that provide the most nutrients. It should be juicy, fresh, firm. Properly covered, it will withstand a great deal of adverse conditions. Then the taste is also good. Can be made with broccoli almond soup, baked broccoli, broccoli salad, char grilled broccoli, broccoli pasta, broccoli stir fry.
Lettuce contains vitamin K as well as protein, vitamin A and potassium. Make a salad or sandwich naturally with lettuce. But, this shiny leafy curry can be cooked in many ways. Lettuce wrapped cottage cheese rolls, lettuce soup, lettuce stir fry can also be made.
We all know how good fish is. However, what most of us do not know is that fish is also high in vitamin K. Fish fry, fish curry, fish tikka, fish biryani, fish manchurian, baked fish as well as fish soup have a high fan following.
Cauliflower is a very popular vegetable in India. Cauliflower keeps the digestive system healthy, prevents arthritis and reduces obesity. Gobi Manchuria can be made with cauliflower curry, cauliflower salad, aloo gobi, gobi paratha, gobi pakoda. The best part is that whatever you do with cauliflower is delicious.
The first thing to do when cooking out quickly is to do it with eggs. Nourishing dishes can be done with eggs even in a short time. Eggs also contain high-quality protein. Omelette, Scrambled Eggs, Poached Eggs, Egg Curry, Egg Fry, Egg Biryani, Egg Fried Rice. Simply hard boiled egg can also be enjoyed with salt pepper.
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8. Brussels sprouts
Cabbage, cauliflower, broccoli, Brussels sprouts all belong to the same family. It contains proteins, fiber, vitamins C and K. Carbs are low. Brussels sprouts can be garnished with carrots and broccoli and eaten with a little salt. Brussels sprouts salad, roasted brussels sprouts can also be enjoyed.
Kiwi is a mine of nutrients. In addition to vitamin K, kiwi contains vitamins A, B12, B6, E, iron, calcium and potassium. Kiwi cucumber juice, kiwi smoothie, kiwi upside down cake, kiwi pavlova, kiwi salad, kiwi bread halva can be made with kiwi. Kiwi is also very tasty when eaten.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor if you have any minor health problem. Can notice.