Vitamin D: If you eat these in winter, you will get vitamin D.

Abundant sunlight is a great, good source of vitamin D. However, most people still can’t get enough. Vitamin D deficiency is a growing concern among people, especially during winter due to decreased sun exposure. But don’t worry. Now let’s know about vitamin D rich foods to include in your diet. However, try to stay in the sun as well.

Fortifying food..

Fortified cereals, milk, orange rum, yogurt can be anything. Such fortified products are also rich in vitamin D and calcium. Fortified foods are basically edible. Nutrients are added to them. That means they are not naturally present in food. So, added vitamin D, calcium or any other nutrients will only help to increase the level of nutrients in your body. It can be said to be a safe and cost-effective way to improve food and reduce malnutrition among people.

Egg yolk..

Egg yolks are also a great source of vitamin D. But, it is also rich in vitamins A, E and K. It also contains healthy fats, folate, and vitamin B12. Hence it is a great food to include in your diet.

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Sardines..

Interestingly, 3.5 ounces of sardines provide 193 IU, 24 percent of the recommended daily vitamin D level. Hence it helps in strengthening your bones and muscles. At the same time it also reduces bone related problems. Furthermore, it is an excellent source of vitamin B12. It improves the health of your brain and nerves.

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Tuna..

Like salmon, tuna is high in omega 3 fatty acids. It helps in lowering LDL cholesterol level. But what makes it a great winter food is that it is one of the best food sources of vitamin D. Just 3 ounces of canned tuna is believed to meet 50 percent of the recommended daily intake.

Salmon..

Salmon is a great source of vitamin D. 3 Cooked sockeye salmon is reported to contain 570 IU of sunshine vitamins. Moreover, it is an essential protein for the overall health of the body. It is also rich in omega 3 fatty acids.

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Mushrooms..

Apart from fortified foods, mushrooms are the only non-animal source of vitamin D. Some wild mushrooms such as morels are excellent sources of vitamin D2 due to exposure to UV light. According to the report, one cup of morels contains 136 IU of vitamin D. This is 17 percent of the daily value.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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