Vitamin B12 : Are you getting more sores in the mouth.. Be careful..

Vitamin B12 : Vitamin B12 deficiency is more common in people than thought. Reports show that at least 47 percent of the Indian population suffers from low B12 levels in the body and only 26 percent of the population has adequate vitamin B12. Because your body doesn’t make vitamin B12, you must get it through animal-based foods and supplements. Failure to do so can lead to B12 deficiency. This can lead to symptoms like extreme fatigue, mood problems, stomach problems, memory problems, etc.
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  • If left untreated, vitamin B12 deficiency can cause severe tone. This can lead to neurological problems. This means that low levels of B12 in the body can affect brain and nerve function.
  • According to the BMJ, severe vitamin B12 deficiency can lead to permanent neurological damage. The health body says early manifestations are usually subtle and asymptomatic.
  • However, the health body says that if neurological problems develop, they can be irreversible.
  • According to Oregon State University, vitamin B12 deficiency is one of the neurological symptoms. Numbness of the hands, tingling, difficulty turning the normally healthy warning feet.
  • Although the progression of neurologic problems is usually gradual, such symptoms are not reversible with treatment of vitamin B12 deficiency. Especially if they have been around for a long time.
  • Other neurological symptoms include difficulty walking, memory loss, anxiety, and emotional distress.

UK National Health Services (NHS) Now let’s look at some of the symptoms associated with vitamin B12 deficiency.

  • Pale yellowing of your skin
  • Redness of throat and tongue
  • Oral coating
  • Changes in the way you walk and turn
  • Blurred vision
  • Frustration, frustration

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The best way to diagnose vitamin B12 deficiency is with a blood test.

Do not do so until symptoms worsen. A doctor should definitely be consulted when the symptoms persist.

Adults, children, vegetarians, strict vegans, and people with diabetes are at increased risk of developing B12 deficiency. That is why regular health screening should be a priority for these high risk symptoms.

Vitamin B12 is not produced naturally in the body. It can be obtained from certain foods that are high in B12 content. Available in any food.

  • the milk
  • Eggs
  • curd
  • Fatty fish
  • Red meat
  • Clams
  • Fortified Cereals

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Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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