Ask any woman what is the most disturbing thing about periods, So their answer will be PMS. It sounds as ordinary as it sounds, Actually dealing with it is equally complicated. From mood swings to cramps, Literally dealing with PMS is not easy. But here is a treatment that will give you relief from its symptoms. Let’s know this special quality of ginger tea.
1.Ginger has natural pain relieving properties
Ginger has natural pain relieving properties. Ginger is known for its anti-inflammatory properties., But many people do not know that it can also be very helpful in relieving pain. Given that ginger is abundantly available all over the country, It is a practical solution to treat menstrual cramps.
Ginger contains an enzyme called gingiben, Which protects your body from inflammation. Zingiban helps to stop the production of a pro-inflammatory chemical called prostaglandins. It is the same chemical, Which is responsible for the contraction of your uterus. Naturally, Higher levels of prostaglandins lead to more severe contractions that increase the likelihood of debilitating cramps.
A study published in the journal Pain Medicine found that ginger is helpful in treating menstrual cramps. so, Then why to wait, Drink by making ginger tea or decoction and get relief from the pain of periods.
2.It can help you recover from headaches and fainting
Women in their luteal phase usually undergo headaches. A study published in the International Scholarly Research Notice stated that the consumption of ginger in women provides great relief in headaches.
Ginger can also help to recover from fainting and an upset stomach. During the study above, Researchers also found that women who consumed ginger, They experience less gastrointestinal disturbances and fainting.
3.It makes the flow easier
If your flow is too high during periods, So ginger can be helpful for you. A study published in Phytotherapy Research found that regular intake of ginger for three months could reduce bleeding.
It is evident, Ginger tea can be extremely helpful in dealing with PMS. The best thing is that you can prepare it at home!
Let us also teach you how to make ginger tea: –
1.Of ginger 2- From 3 Crush the inch piece and mix it in one liter of water. Boil this mixture.
2.Allow it to boil until the water content is reduced to half.
3.Now add honey or lemon juice to it.
4.Sieve this tea and place it in the thermos.
5.You can drink it in small amounts two or three times a day.
Attention Ladies, If you too are going through a situation like PMS, So do use ginger once.
Also read- Your menstrual cycle can give information about your risk of heart diseases, know how