Thyroid: If hypothyroid patients want to lose weight.. drink this soup..!

Thyroid: The thyroid is a gland located in the throat. It produces certain hormones that are essential for many functions in the body. The thyroid gland releases two hormones, T3 and T4. Thyroid hormone has effect on respiratory system, heart, nervous system, digestive system, reproductive system.. Thyroid problem is hypothyroid and hyperthyroid. If thyroxine is less released, it is called hypothyroid, and if thyroxine is high, it is called hyperthyroid. Due to these changes.. metabolic function is slow.. due to which weight gain occurs. Body temperature affects the rate at which calories are burned. As a result, hypothyroidism patients get tired quickly and gain weight easily. Along with these, symptoms like constipation, dry skin, extreme itching, irregular periods, hair loss are seen. To keep hypothyroidism under control, renowned dietician Manpreet shares with us a magical soup recipe that reduces these symptoms. The 5 micronutrients in this soup are said to reduce thyroid symptoms.

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A post shared by Hormone Balance and Gut health Dietitian (@dietitian_manpreet)

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Prepare the soup like this..

(image source – pixabay)

Heat 1 spoon of ghee in a cooker, cut one carrot into small pieces and fry it. The
Now add 2 spoons of soaked red dal. After that add salt and black pepper powder to taste and stir.
Then add some water and boil it, cover it and cook it for 15 minutes.
Now turn off the stove and take the soup in a bowl, sprinkle some pumpkin seeds and sunflower seeds in it and drink it.

According to WHO, vitamins and minerals are micronutrients that our body needs in small amounts. These nutrients help regulate thyroid hormone levels. Dietician Manpreet said that this soup is rich in Vitamin A, Iodine, Iron, Zinc, Selenium and other nutrients. These keep hypothyroidism under control.
Vitamin A, Iodine & Iron..


(image source – pexels)

Due to lack of vitamin A, iodine, iron, the production of thyroid hormones decreases. Many researches have clarified that due to high intake of these micronutrients in hypothyroidism, thyroid hormone production improves.
Zinc, Selenium..
Pumpkin seeds are rich in zinc and sunflower seeds are rich in selenium. These two minerals make the thyroid gland active. Improve the production of thyroid hormones and are beneficial in weight loss.
Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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