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Prepare the soup like this..
Heat 1 spoon of ghee in a cooker, cut one carrot into small pieces and fry it. The
Now add 2 spoons of soaked red dal. After that add salt and black pepper powder to taste and stir.
Then add some water and boil it, cover it and cook it for 15 minutes.
Now turn off the stove and take the soup in a bowl, sprinkle some pumpkin seeds and sunflower seeds in it and drink it.
According to WHO, vitamins and minerals are micronutrients that our body needs in small amounts. These nutrients help regulate thyroid hormone levels. Dietician Manpreet said that this soup is rich in Vitamin A, Iodine, Iron, Zinc, Selenium and other nutrients. These keep hypothyroidism under control.
Vitamin A, Iodine & Iron..
Due to lack of vitamin A, iodine, iron, the production of thyroid hormones decreases. Many researches have clarified that due to high intake of these micronutrients in hypothyroidism, thyroid hormone production improves.
Pumpkin seeds are rich in zinc and sunflower seeds are rich in selenium. These two minerals make the thyroid gland active. Improve the production of thyroid hormones and are beneficial in weight loss.
Note: These details are provided according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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