This mom’s figure of 90Kg was spoiled after pregnancy, she lost 35Kg weight by simple diet

Like most women, Priyanka Soni had gained a lot of weight after giving birth to a child. At the age of 26, weighing 90 kg is a matter of concern for any woman. She had become so busy with her responsibilities as a new mother that she didn’t have time for herself. Her self-confidence was starting to drop and by the time she could think of anything, the weight had increased excessively.

After all, she worked hard to get in shape post pregnancy and struggled to find time for herself. With the right diet and workout, he lost 35 kg in just 8 months. So let’s know how this young mother lost 35 kg in just 8 months.

  • Name- Priyanka Soni
  • Occupation- Homemaker
  • Age – 27 years
  • City- Delhi
  • Highest recorded weight – 90 kg
  • Weight lost – 35 kg
  • Weight loss time – 8 months

(Image Credit: TOI)

When did the turning point come?

Priyanka says that after pregnancy my weight had increased a lot. I could not give myself time with a one year old baby and my weight increased to 90 kg. At the age of 26, it was very shocking for me to weigh 90 kg. It was like I could not understand anything. I felt as if all my energy had been exhausted. Also my responsibilities as a new mother had increased, then I reduce weight gain after delivery decided to do. That was the turning point for me to get fit and lose weight.

how was the diet

  1. Breakfast- Porridge
  2. Lunch- Vegetable Besan Cheela with Salad and Curd
  3. dinner- Veg Paneer Tikka and Salad
  4. Pre-Workout Meals-an apple with coconut water
  5. post workout meal less greasy paneer tikka
  6. low calorie recipe Steamed Dhokla, Idli, Poha, Sevai.

workout and fitness regimen

Priyanka says that I focused the most on strength training and cardio workouts for weight loss. According to him consistency is essential to be fit. At the same time, portion control can also help in keeping your diet under control. It is also very important to choose wisely what you eat.

How to keep yourself motivated

Priyanka says that the hardest part of the weightloss journey is keeping herself motivated all the time. Every day I used to get up and look at myself in the mirror. While the increased weight after having a baby disappointed me, I also got motivated. Once the results start showing, this is the biggest motivational booster for you.

What problems did you face due to obesity?

According to Priyanka, my self-confidence was greatly reduced due to obesity. The situation was such that I had stopped taking care of myself. I even stopped caring about how I looked and what I wore. I was starting to feel very dull during this.

What did you learn from losing weight

According to Priyanka, weightloss is a journey that teaches us patience and consistency. Not only does it make your body feel good, but it also improves mental health.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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What changes did you make in the lifestyle?

Priyanka says that to lose weight, she made two main changes in her lifestyle. first healthy food and second managing stress, Most importantly, I started prioritizing myself.