Experts also believe that the use of Himalayan salt lamps is beneficial for mental and physical health. Nowadays Himalayan salt lamps are quite popular in home interior. In view of the health benefits of salt lamps, people have now started giving it as a gift. It is also used as a night lamp. Let us know what health benefits we get by using this Himalayan salt lamp-
Reduces pollution levels indoors
Himalayan Salt Lamp helps reduce pollution in homes. It cleans and purifies the air. It absorbs water molecules contaminated by the atmosphere and locks them in its crystal salt. Apart from this, it makes the air breathable by removing cigarette smoke, dust and other pollutants present in the air.
Increases energy level
Positive ions are derived from electronic devices used in homes such as TVs, computers, mobiles, fans, ovens. Due to which there are many health problems. Negative ions coming out of salt lamps neutralize these positive ions and keep us away from diseases. Due to the negative ion in the air, the oxygen level in the brain increases, due to which we are always active. According to some studies done on salt lamps, people felt more energetic due to the negative ion generated in the air from this lamp.
Effective in increasing concentration
The negative ion emitted from the Himalayan salt lamp helps to overcome the stress and enhances performance. According to experts, the negative ion increases the blood and oxygen supply in the brain as well as the serotonin hormone in neurotransmitters, which improves our concentration.
Helpful in preventing asthma
Himalayan salt lamps filter dust, odor, fungus from the air, reducing the risk of asthma and allergies. Keeping it at home does not cause asthma, bronchitis and respiratory problems.
Protects against colds
Negative ions derived from Himalayan salt lamps purify the air around us by eliminating many types of polluted elements present in the air. This reduces the risk of infection in our lungs and prevents problems like colds, coughs, sneezes, sore throat and allergies.
Helpful in getting better sleep
In the bright light, the production of the sleep hormone melatonin is delayed, due to which Trouble sleeping. At the same time, dim light of Himalayan salt lamp produces melatonin quickly which helps in sleeping. Burning Himalayan salt lamps at night in the bedroom gives good and deep sleep with its light. According to experts, salt lamp lights have healing power, which helps a lot in stress and depression.
Creates a happy atmosphere by refreshing the mood
The Himalayan salt lamp increases the level of chemical serotonin that regulates the mood, thereby relieving mood and tension. The use of Himalayan salt lamp is also beneficial for those who are very irritable, angry or mood swings.