Dry fenugreek seeds are beneficial in winter
Apart from eating jaggery, in the winter season, we have the desire to eat all other sweet things. Dry Indian Laddus are prevalent among many Indian families during this season. These laddoos are said to be extremely beneficial for health in the cold. It is a very popular winter dessert that is made in many Indian homes during the winter season. By consuming these laddus, you can spend the entire winter without a cold and cough. Since fenugreek and dry ginger are both hot substances. Eating a laddu daily in this season will keep you from freezing waves. Apart from this, these laddoos also boost your immunity. First of all, we will tell you about the benefits of the combination of dry ginger and fenugreek and then we will also explain its recipe.
Benefits of Laddus made of dry ginger and fenugreek
Dry ginger powder, ie dry ginger, has antibacterial and anti-inflammatory properties. A mixture of ginger and fenugreek keeps the body warm in winter and prevents cold. Dry ginger also acts as an immunity booster for us. By taking it, your immunity increases. Consuming laddu of dry ginger and fenugreek is beneficial in winter because a mixture of both things prevents cold, cough, sneezing, cold, congestion, sore throat, etc. seasonal diseases.
Ginger benefits from the body
Ginger powder found in fenugreek laddus keeps your body warm as well as improves your digestion. Apart from this, it also relieves many stomach related problems like acidity and constipation. Diabetic patients can also eat fenugreek and dry ginger ladders made by adding sugar free. Because some experts also suggest that ginger powder can also be helpful in regulating blood sugar and thus it also improves sugar.
Ingredients required to make dry ginger and fenugreek ladoos
- White wheat flour
- Ghee or Butter – 60 grams
- Brown sugar or jaggery sugar – 3/4 cup
- Dried ginger powder or dry ginger – 1 tbsp
- Fenugreek seeds or powder – 1 tbsp
- Fennel seeds or fennel – 2 tablespoons
First take a pan or kadhai and fry wheat flour in ghee. Remember to roast the flour on low or medium flame, otherwise it may look low. Keep stirring it until it is roasted. If it turns light brown in 15 to 20 minutes, then separate it from the gas. Then keep the roasted flour in a plate for a while to cool. Add dry ginger powder, fenugreek and fennel seeds to it. Remember it is important to roast all these things before mixing them. Then add jiggery sugar to it. To make the laddus tasty, add chopped dry fruits, cashew nuts, almonds, pistachios. Mix all the ingredients well for a while using your palms. After this, make laddus with the help of palms and during this time also take care that they are not very hard and if they are then add some ghee. After this, give the mixture the shape of laddus and become your healthy ladoos. This is an easy laddoo recipe. You must try these to boost your immunity and keep your body warm during winter.